1. Efficacy and function of corn shoots:

Corn shoots can effectively enhance human immunity and nourish nerves. It can reduce the probability of oral ulcer and promote the normal metabolism, and the corn shoots are sweet and delicious, which can effectively increase appetite. It is very suitable for people with weak spleen and stomach.

2. Nutritional value of corn shoots:

Every kilogram of fresh corn shoots contains 29.9 grams of protein, 19.1 grams of sugar, 1.5 grams of fat, .5 mg of vitamin B1, .8 mg of vitamin B2, C11 mg of vitamin C, 6.2 mg of iron, 5 mg of phosphorus and 374 mg of calcium, and also contains many essential amino acids.