Don't know what your blood pressure is? There are many factors that affect blood pressure fluctuations, such as sleep, exercise, nutrition, stress, etc., so even at different times of the day there will be different blood pressure values. And it is the blood pressure measured immediately after waking up every morning that is smoother. Therefore, to determine whether your blood pressure is high or low, your doctor will usually recommend that you take measurements over a period of time (a week, a month) and then take the average of the measurements to confirm the diagnosis. If you have been diagnosed with low blood pressure, it is recommended that you: 1, usually eat more dates, wolfberries, meat, nuts, black beans, dairy products, poultry, eggs and other foods, medicinal food (such as dates, wolfberries, meat, etc.) can be brewed tea can also be made soup. 2, you can also eat more appropriate food. 2, can also be appropriate to eat more slightly salty food, because salt can make blood pressure rise. 3, some of the position of the change should not be too fast, such as standing, squatting, lying down and up, etc., change position should not be too fast, too anxious, the action should be gentle. 4, drink more water every day, more exercise can increase blood volume. Therefore, we should insist on moderate physical exercise, more contact with sunlight and fresh air, and promote blood circulation to improve physical fitness. Wish you good health!