1, recover from fatigue, especially after staying up late. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.

2. Eliminate the accumulated food after a full meal. Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time.

3, moisten the lungs. Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects.

4. hangover. Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.

5. Beauty. Beauty. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

6. Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.

Disadvantages:

If you often drink honey water on an empty stomach, it will not only be bad for your health, but also cause hyperacidity, leading to gastric ulcer or duodenal ulcer. Generally speaking, honey water should be drunk after meals 1-2 hours. In addition, if the stomach is not good, when drinking honey water, the water temperature should not exceed 30℃ to avoid diarrhea, gastroenteritis and other diseases.