Anorexia is a serious mental illness, which leads to patients' fear of food intake and desire to control, thus leading to serious weight loss. It is very important for anorexia patients to gain weight, but accepting fat may be a challenge. Here are some suggestions to help you gain weight but reduce your worries about fat:

1. Increase the nutritional density: Choose foods with high nutritional value, such as nuts, seeds, avocados, olive oil, fish, dairy products, meat and beans. These foods can provide high calorie content and healthy fat.

2. Disperse food intake: If eating a lot of food at one time makes you feel uncomfortable, you can divide the food into several small meals and increase the number of times you eat every day, thus increasing the intake of calories and nutrients more easily.

3. Add snacks: Add some high-energy snacks between meals, such as nuts, dried fruits, cheese and yogurt. These snacks can not only increase calories, but also provide protein and healthy fat.

4. Seek professional help: If you are facing anorexia and can't overcome your worries about fat, it is recommended to seek professional psychological counseling and nutrition counselor's help. They can give you more specific and personalized advice.

Remember, gaining weight is a gradual process, and you can't be impatient. Cooperate with professionals to overcome their fear of fat and take appropriate measures to achieve healthy weight gain goals.