Do you need to cover the pot to cook pasta?
You don't need a lid to cook pasta.
This is because pasta is very easy to cook, and covering the pot will make the pasta cook soft and become not strong, which will lead to poor taste and cause nutrition loss, so we usually don't cover the pot when cooking pasta.
How to cook pasta correctly
When cooking pasta, use a pan to hold a moderate amount of water on the fire to heat up, when the water boils put the pasta in, remember to hold the top of the pasta to stand in the center of the pot, and then let go, so that the pasta radial spread (if it is not a long pasta, but all kinds of macaroni, do not have to be placed in the center of the pot, like spreading the fish food poured into the water on the line), and then add Salt to taste and start cooking. During the cooking process, note that the pasta is very easy to boil the pot, stand by and watch.
When is the pasta ready? Here's a tip: lift a piece of pasta out of the pot and throw it to the ceiling, if it just sticks and doesn't fall, it's just right. If it just sticks, it's just right. The noodle that's thrown up to the ceiling will fall down later, so don't worry about the risk of hitting your head. Of course, you can also pinch it with your fingernails or taste it with your mouth. Add some salt to the water while the pasta is cooking and quickly toss it with olive oil when it comes out of the pan. This makes the pasta soft and al dente, with a more al dente texture.
Nutritional value of pasta
Pasta contains a lot of carbohydrates, especially starch content is very high, while protein and fat content is very small. It is also rich in vitamins B1 and B2 and a few minerals. However, many of these nutrients are lost to varying degrees when cooking pasta. Some of the more significant losses are starch, protein, phosphorus compounds and vitamin B1.
The essential amino acids contained in pasta are not balanced in the proportions required for human absorption, with lysine (one of the essential amino acids) being the main one. Therefore, it is important to eat pasta with other foods that contain proteins to increase the nutritional value. The proper way to eat pasta is to mix a small amount of pasta with other ingredients or sauces so that the overall nutritional value of the food is higher.
Notes on cooking pasta
1. Salt should be added to the water after the pasta is in the pot. Be sure to make the water to cook the pasta as salty as seawater, but not so salty that it is bitter, so that the cooked pasta will have flavor.
2, you can taste the pasta when cooking, when the pasta has no taste of raw flour, and very elastic when quickly out of the pot
3, out of the pot, you can choose to pass the cool water or add the right amount of olive oil, so that the pasta will be made shiny and not sticky