1, apple slimming method, this slimming method is very simple, only need to eat apples and drink mineral water for 3 days, and eat nothing else, and you can lose 3 to 5 kilograms on average every cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. Note: 1 apple has about 100 kcal of heat. Although you can eat unlimited apples in three days, most people can only eat two or three apples at a time.
2, tomato slimming method, a120g tomato has about 30 kilocalories, 95g moisture,1.5g protein, 0.3g fat, 6.3g carbohydrate,1.4g fiber, and is rich in calcium, phosphorus, iron, vitamins A and B. Eat only tomatoes for one meal a day. When cooking, pay attention to less oil, less salt and less sugar. Only 1 fruit can satisfy hunger between meals. People with stomach problems should not eat tomatoes regularly, so as not to cause excessive gastric acid secretion and discomfort. There are also immature tomatoes containing tomatine, which can cause dizziness or nausea and other problems and cannot be eaten. Note: Although this method is feasible, tomatoes themselves are almost composed of water, and there are not many nutrients except vitamin C. Therefore, attention should be paid to the nutritional content of the remaining two meals except tomato meal. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables, so that your body can adapt slowly; Otherwise, once the stomach is exposed to high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.
3. Pineapple slimming method: Pineapple contains enzymes that decompose protein, which can damage the oral cavity membrane and make the oral cavity sting. If we can overcome this obstacle and maintain 1 week, we can only take pineapple as the staple food of one of the three meals without eating other foods, then we can lose 2 to 3 kilograms. Note: Pineapple contains enzymes that can damage the oral cavity membrane, and eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.
4, grapefruit diet: In fact, grapefruit diet is a set of recipes that help you match every day, but half a grapefruit is added to every meal. In lunch and dinner, except grapefruit, all the food in this recipe can be eaten at will until you are full. This menu should be eaten for twelve days in a row, and then stopped for two days. If necessary, repeat the food for 12 days, then stop for 2 days, and so on.
5, pitaya diet: pitaya can be divided into three categories: white pitaya purple red skin and white meat, with small black seeds distributed in it, fresh food quality is average; Red pitaya has red skin and red meat, and the quality of fresh food is better; Yellow pitaya has yellow skin and white meat, and fresh food has the best quality. Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanins have antioxidant effect, and the plant protein contained in them also has the functions of detoxification of heavy metals and efficient weight loss. The energy content of Pitaya pulp per 100 grams is 60 kilocalories, which is slightly higher than that of apples, and the vitamin C content is three times that of apples. It is a good choice for friends who want to lose weight.
6, banana vinegar plus brown sugar to lose weight: Perhaps everyone knows that banana vinegar has a very good effect on weight loss, and adding brown sugar to bananas is a catalyst to make the weight loss effect UP! Don't think that brown sugar is sweet, the sugar must be high, and it is a food that dieters need to avoid! On the contrary, phenylglucoside contained in brown sugar has the function of absorbing sugar and inhibiting its activity. Rich nutrients, like lubricating oil, are catalysts to promote fat combustion, such as potassium, iron, calcium, magnesium and phosphorus.
7, strawberry diet: strawberries do not seem to often appear in the "pioneer team" of fruit and vegetable weight loss, and it is the most powerful to lose the waist "swimming ring"! Beckham's wife Victoria is the beneficiary of strawberry slim waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated around the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.
8. Plum diet: Plum is an acidic low-calorie fruit, and its calorie is only 36 calories/100g. Regular consumption of plum can promote the secretion of gastric acid and digestive enzymes, and promote gastrointestinal peristalsis. Eating plum can promote digestion, which is the best assistant for people with gastric acid deficiency, abdominal fullness and constipation. Because plum has the function of digestion and defecation, it is harmful to people in the human body. And it is rich in dietary fiber and vitamin C, which is the best choice for diet food in summer.
9, banana slimming method, 1 bowl of white rice contains about 160 kcal, while each banana only contains 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice for each meal, the effect of losing weight can be achieved, because this method can reduce the body's absorption of 200 to 300 kilocalories every day. Moreover, bananas make people feel full, and are rich in calcium and vitamins, which can eliminate edema. Note: When using this method, you should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better.