First, analyze the ingredients, mainly ribs and lotus seeds. In fact, when it comes to meat, many goddesses love and hate. Although it tastes delicious, eating meat is easy to get fat. However, ribs are quite special. Ribs are not pure pork, but include some pork and some ribs. And relatively speaking, the pork on the ribs is mostly lean meat. The combination of the two makes the ribs rich in high-quality protein and calcium, but the fat content is very low. In fact, using such high-quality raw materials to make soup, there is no need to worry about the risk of gaining weight. After all, there are many ways to lose weight in divination.

let's look at lotus seeds. They are not only our common ingredients, but also Chinese herbal medicines. Lotus seeds, the seeds of lotus roots, are widely distributed in China. There is such a description in Compendium of Materia Medica: pork ribs and lotus seed soup can tonify the kidney and spleen, nourish the heart and soothe the nerves. Although it can't turn decay into magic, it is certainly beneficial.

There are many kinds of ribs. It is best to choose high-quality fiber ribs, which not only tastes better, but also is more convenient for production and subsequent processing. There are also lotus seed ribs stew, you can choose some well-matched, just use one pack at a time, which is more suitable for lazy people. If you want to make it several times, you can buy it in bulk and mix it freely. Although it is more troublesome, it will be more affordable.

after cooking for a long time, the ribs become very soft and waxy, and are easily bitten off by the ribs, and the entrance is smooth. Neither firewood nor greasy. It tastes full of satisfaction. As the most important part of the stew, lotus seeds remain round and full. Take a bite, pink and tender. In Chongqing dialect, it is "good noodles!" . As soup, drinking soup is of course very important. I picked up a small bowl, clung to the edge of the bowl and slowly took a sip of soup. The unique aroma of meat and lotus seeds makes me feel relaxed all over.

salt makes the taste of soup completely aroused, and it feels like dancing between taste buds. And because there are some red dates in the stew, the soup will look a little sweet when it is aftertaste. In fact, the whole process of making this soup is very simple, and it is easy to learn even if you have never been to the kitchen. Especially lazy people, ribs and lotus seed stew can be bought off-the-shelf, which is not easy.