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How to eat ebony has a good effect.
Mume tastes sour, has the functions of astringing, promoting fluid production and quenching thirst, and can improve the symptoms such as loss of appetite, dyspepsia, nausea and vomiting caused by spleen and stomach dysfunction. There are many ways to eat ebony, which can be made into ebony soup, ebony juice, ginger tea ebony porridge and iced tremella sour plum soup, thus achieving a certain effect of nourishing and protecting the liver. However, you should pay attention to the dosage of dark plum, and it is not advisable to take it in large quantities for a long time, otherwise it will cause side effects such as nausea, nausea and vomiting. First, how to eat ebony is effective.

(1) ebony decoction

Ingredients: 3 pieces of ebony, 5 pieces of licorice, 5 pieces of roselle, 6 pieces of hawthorn, dried tangerine peel 1 teaspoon, osmanthus fragrans 1 teaspoon, and appropriate amount of crystal sugar.

Exercise:

1. Soak the main ingredients in cold water for a while, then wash them and drain them.

2. Fill the soup pot with water and put it into the main ingredients.

3. After the fire boils, turn to low heat and continue to cook for 2 hours.

4. Add osmanthus and cook for a while, turn off the fire and add rock sugar.

5. After cooling, filter the screen, pour it into the container and put it in the refrigerator.

(2) Mume juice

Material: ebony.

Exercise:

1. Wash Umayo 10 tablets with water, put them in a soup pot, add 3/4 of water, and boil them over high fire.

2. After boiling, simmer slowly until the soup becomes dark brown and transparent, and the plum meat melts (water can be added repeatedly if there is not enough water).

3. Cook the soup to a concentrated juice of about 1 liter, add a little rock sugar to taste, and pay attention to the taste should be mainly acid.

Turn off the fire and let it cool.

5. Filter and bottle the concentrated fruit juice, and put it in the cold room for refrigeration (it can be done with filter paper and funnel, or it can be done without attention).

6. When drinking, you can dilute it according to the ratio of concentrated juice: ice water = 1: 4 or 1: 3, and then add honey to taste.

(3) Ginger tea and dark plum porridge

Ingredients: ginger 10g, ebony meat 30g, green tea 5g, japonica rice 50g and brown sugar.

Practice: fry the first three flavors, take juice to remove residue, add japonica rice to cook porridge, and add brown sugar when porridge is cooked.

(4) iced tremella sour plum soup

Ingredients: ebony100g, tremella 30g, hawthorn slices 40g, dried tangerine peel 80g, crystal sugar 5g.

Exercise:

1, the materials are all ready.

2. Tear the tremella into small flowers, wash 3 pieces of ebony, hawthorn and dried tangerine peel, and soak them in water.

3. First put the washed ebony, hawthorn slices and dried tangerine peel into the soup pot.

4. add rock sugar.

5. Add enough water to the soup pot.

6. Add tremella again.

7. Heat the soup pot with strong fire to make the water in the pot boil, cover the pot and turn to low heat for 2 hours, take out hawthorn slices, dark plum and dried tangerine peel, let it stand and cool, and put it in the refrigerator for more than 3 hours before drinking.

Second, what happens when ebony eats too much?

In many books about medicinal materials, it is recorded what adverse reactions will occur when dark plum is eaten too much. "Japanese Materia Medica" records that "excessive spitting will hurt the muscles and bones, corrode the spleen and stomach, and make people feel hot." "Materia Medica": Wu Mei "should not eat more, and people with toothache and illness should not eat." Depei Materia Medica: "Those who have malaria dysentery at the beginning are forbidden." "Resting Diet Spectrum": "Eating too much hurts teeth, producing phlegm helps fire. Anyone with phlegm, cough, furuncle, swelling, fullness and unclear exogenous sensation, women's menstrual period, prenatal and postpartum, and acne should not be avoided. " "Drug Meaning": "At the beginning of coughing, the breath is strong, shortness of breath, chest tightness and fear of acid are evil, so stop it." In fact, many times the side effects of ebony are caused by excessive consumption, and the most direct adverse reactions are nausea, nausea and vomiting.

Three. Matters needing attention in eating ebony.

1, astringing the lung, has the disadvantage of astringing evil. Therefore, for people with symptoms such as aversion to cold and fever, it is not appropriate to take a single drug orally.

2, temperature, acid, stagnation, easy to help heat get angry. Therefore, people with symptoms such as excessive heat accumulation and fever, short urine and constipation should avoid taking a large amount of oral dark plum; Do not use for gout patients.

3. It can relax intestinal smooth muscle and damp the spleen and stomach. Those who have symptoms such as abdominal distension, refusing to eat, belching and swallowing acid, and sticky stool should avoid taking a large amount of dark plum orally.

4, gastric acid secretion, patients with gastric ulcer to avoid a lot of long-term use.

5. Compatibility contraindications of traditional Chinese medicine should not be used with Atractylodes lancea.

6, Chinese and Western medicine compatibility taboo

① It is not suitable for compatibility with sulfonamides, and it is easy to precipitate crystals, leading to crystallized urine and hematuria;

② Not suitable for compatibility with aminoglycosides, which may weaken the efficacy;

③ It is not suitable for compatibility with alkaline drugs such as aluminum hydroxide and aminophylline, which will lead to neutralization reaction and reduce or lose the curative effect;

④ It is not suitable to be compatible with nitrofurantoin, rifampicin, aspirin and indomethacin, which will aggravate the toxicity to the kidney;

⑤ Mume can reduce the bioavailability of vitamin Bu2, so it is not suitable for combination.

⑥ It can acidify gastric juice, increase acidity, and make erythromycin lose its antibacterial effect through single bond hydrolysis, so it is not suitable to be used with erythromycin.

Processing method and dosage: dark plum tastes sour, and eating more is easy to hurt teeth and muscles. Therefore, it is not appropriate to take it in large quantities for a long time.

Dietary taboos do not eat pork and onions.