This article directory at a glance: 1, what is chestnut rice? 2, chestnut rice has what nutrition and efficacy 3, the effects and functions of corn, corn how to do delicious 4, chestnut rice is what? What is chestnut rice? Corn, the original meaning refers to grain in general, also refers to millet, barley, sticky rice.
Grass herbaceous plant corn seeds, shelling that millet.
Also known as white sorghum corn, indica corn, hard corn.
Widely cultivated in the north of China.
The mature fruit is harvested in the fall, dried and shelled.
Taste sweet, salty, cool.
It can benefit the spleen and stomach, nourish kidney qi, remove vexation and heat, and facilitate urination.
It is used for spleen and stomach deficiency and heat, regurgitation and vomiting or diarrhea of spleen deficiency; vexation and heat, thirst, dry mouth; heat knot bladder, dysuria and so on.
Corn is made from the hull of the cereal crop "corn", which is named millet because of its small grain size.
Corn enters the spleen, stomach and kidney meridians, and has the effect of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach.
Cooking corn porridge, when the porridge is cooked and slightly cooled precipitation, you will see the top layer of porridge floating with a layer of delicate rice fat, known as "rice oil", with the protection of the gastric mucosa, tonic spleen and stomach effect, so the corn is most suitable for patients with chronic gastritis, gastric ulcers to eat.
Cantonese (Cantonese) also means "corn".
What is the nutrition and efficacy of chestnut rice chestnut rice is a very high nutrient ingredients, in the chestnut rice, human fat, protein nitrogen, phosphoric acid, protein, oleic acid, tapioca starch is very rich in the ingredients, often eat chestnut rice, can do to avoid indigestion, mouth sores of the actual effect, but also to assist in the repair of the pregnant woman in the postpartum physical and mental health.
Next, for the guys to explain the nutritional composition of chestnut rice, diet therapy use value and other levels of expertise.
A, chestnut rice nutrients
Shelled seeds and shelled seeds of the dry pieces of the respective body fat 1.41, 1.68%, permanganate index of 2.48%, 2.79%, protein nitrogen 2.41, 2.72%, 3.15 ash, 1.85%, tapioca starch 63.27, 77.58%, reducing sugar 2.03, 1.98%.
Also known as the seed oil content of 3%; oil containing unsaponifiables 2.39%, solid oleic acid 15.05%, liquid oleic acid 70.03%.
Protein has gluten, alcohol soluble protein, blood protein and other types.
Seed proteins contain excess phosphoric acid, proline, alanine and methionine.
In addition to this, fresh greens and contain β-alanine and γ-butyrosine, small amounts of β-carotene, lutein, and stems contain bryostatin glycosides, which are harmful.
Two, corn diet therapy use value
1. Corn because of vitamin b21, B12, etc., with the role of avoiding indigestion and mouth sores;
2. Corn with the role of avoiding gastrointestinal panicky, vomiting;
3. It also has the role of nourishing yin and reduce the role of the fire, which can make pregnant women yin deficiency of the internal heat of the body to get the conditioning to assist them to restore vitality;
4. Restore vitality;
4. Corn has the role of alleviating wrinkles, pigmentation, hyperpigmentation.
Three, chestnut rice dietary therapy
Three corn congee: take the thorns, mint grass 50 grams each, 150 grams of water edamame, water decoction, remove the slag into the style of corn (white good) 150 grams of water **** simmering congee, add cold water as appropriate.
One time a day, eat on an empty stomach.
Applicable to post-stroke language awkwardness, mental confusion.
Red dates and round-grained rice porridge: take 15 grams each of scutellaria and ginger, 10 grams each of cinnamon sticks and red peony, put water to decoct thickly to get the juice, and remove the dregs.
Take stalked rice 100 grams, 4 jujube simmering porridge in water.
After the porridge is ready, pour the juice and mix it well.
One time a day.
Can nourish the blood and collaterals, Shu Jing and blood, with the treatment of cerebral infarction sequelae.
Four flavors of round-grained rice porridge: take 9 grams of tianma (to satchel), 15 grams of wolfberry, 7 jujubes, 3 grams of ginseng, put the water to boil and then decocted with slow fire for about 20 minutes.
Get rid of tianma, jujube hu, into the stalked rice 50 to 100 grams *** simmering porridge.
Two times a day.
Used to treat post-stroke hemiplegia with hypertension.
Thorn mustard corn porridge: thorny mustard, mint grass 50 grams each, water black beans, corn 150 grams each.
First boil thuja spicata, mint grass, edamame, remove the dregs of the juice reserved.
And then add the corn within the medicinal juice, add appropriate cold water, boiled into porridge can be.
One time a day, empty stomach food.
Benefiting the kidney_wind.
It can supplement the treatment of stroke of speech, mental confusion, occipital neuralgia and so on.
Effects and functions of corn, how to make corn delicious effects and functions of corn
Harmonizing the middle, beneficial to the kidneys, removing heat, detoxification.
To treat deficiency and heat in the spleen and stomach, regurgitation and vomiting, thirst, diarrhea.
Old Corn: stops dysentery and relieves boredom.
①Bei Lu: "Mainly nourishes kidney qi, removes heat in the stomach and spleen, and benefits qi.
Corn: main stomach heat, thirst, diuresis.
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2 Tao Hongjing: "Chen corn: as a powder to relieve boredom.
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3 Monique: "Chen corn: dysentery.
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4 "Gleanings of the Materia Medica": "Corn flour detoxification, water stirred to take; also the main heat abdominal pain, epistaxis, and boiled water to take.
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⑤ "Daily Use of Materia Medica": "Harmonization and beneficial to qi, stop dysentery, cure thirst, diuresis, Chen more good.
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6 Yunnan Materia Medica: "Mainly nourishes yin, nourishes kidney qi, strengthens the spleen and stomach, and warms the middle.
To cure regurgitation, pediatric liverworm, or cholera vomiting and diarrhea, bellyache and dysentery, watery diarrhea.
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7 "Compendium": "porridge to eat the benefit of dantian, replenish deficiency, open the stomach and intestines.
Main Ingredients
Corn
150g
Accessories
Cinnamon balls
Amount
Jujubes
Amount
Water
Amount
Steps
1. Prepare corn, cinnamon balls and jujubes for spare.
2. Wash the corn, jujube and cinnamon with water respectively.
3. Cut the washed jujube into pieces and set aside.
4. Put corn, cinnamon and sliced jujubes in a pot and cook the porridge.
5. Cook until the soup thick millet blossom, you can turn off the fire to eat.
6. Bowl to serve.
Tips
Millet is easy to overflow the pot, cooking should be careful not to leave, or open the lid in advance.
What is chestnut rice? Kurume refers to millet.
Corn is made from the husk of the cereal crop "corn", which is named millet because of its small size.
Corn enters the spleen, stomach and kidney meridians, and has the effect of strengthening the spleen and stomach, especially for people with weak spleen and stomach.
Corn porridge is not only delicious, but also rich in nutrients, comprehensive, is really a good nutritional food.
Millet can be cooked with beans porridge, millet, purple rice, corn brown, red beans, mung beans, peanut beans, red dates can be cooked together until viscous.
Expanded Information:
1. Usually, corn is placed in a cool, dry, better ventilated place.
When the moisture is too large before storage, it cannot be exposed to the sun, but can be dried in the shade.
The chaff should be removed before storage.
Hidden if found after moisture absorption off chaff, heat, should be timely out of the wind sieve, in addition to chaff cooling, in order to prevent mold and mildew.
Corn is easy to be moth larvae and other hazards, after the discovery of the upper part of the insect part of the discharge of separate treatment.
Inside the container put 1 bag of new pepper can prevent insects.
2, the five grains is the original ancient Chinese five kinds of grains, and later referred to the grain crops.
On the five grains there are two main sayings, the mainstream is rice (commonly known as rice, rice), millet (shǔ, commonly known as yellow rice), Jik (jì, also known as millet, commonly known as millet), wheat (commonly known as wheat, making flour), beans (commonly known as soybeans).
Because there are places where the climate is dry and unfavorable for rice cultivation, there is the substitution of hemp (commonly known as mazi) for rice as one of the five grains.
References:
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