First, get angry
If you eat macadamia nuts in a controlled amount, you won't get angry, but if you eat too much, you will get angry. Moreover, the moisture content of Hawaiian fruit is low, and it is made by baking and frying incense. It is hot in nature. Eating too much will cause symptoms of getting angry, such as sore throat, swollen gums, acne, constipation and hemorrhoids, especially for people with heat constitution. Eating this kind of food that is easy to get angry will easily cause symptoms of getting angry.
Second, easy to get fat
Eating too much macadamia fruit will not only lead to excessive internal heat, but also lead to fat accumulation and obesity. Moreover, macadamia nut oil is a mild laxative, which may cause diarrhea if eaten too much, and indigestion if protein in macadamia nut is ingested too much.
Macadamia nuts are rich in nutrients, especially the content of fat protein, which is surprisingly high. Therefore, macadamia nuts are particularly high in calories and belong to high-calorie nuts. According to research, if you eat sixty macadamia nuts at one time, the calories are equivalent to eating a sparerib lunch. You need to run for an hour and a half to burn these calories.
In other words, it is equivalent to eating a lot of oil in the stomach. If you grasp sixty macadamia nuts by hand, that's about four or five. Therefore, if you don't pay attention, chatting with friends and drinking tea, you will probably eat 60 or more macadamia nuts unconsciously, which will cause great burden to your health.
The above is about the adverse effects caused by eating too many macadamia nuts. I hope that friends who like to eat macadamia nuts can eat them in moderation, and don't eat too much at one time, otherwise it will have a certain impact on their health, and they must choose high quality when purchasing macadamia nuts.
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