In many diet books, we can see grapefruit. The advantage of grapefruit is not only low in fat and high in fiber, but also high in sodium, potassium and folic acid. Fresh grapefruit juice, rich in vitamin C, has the functions of antioxidation, thrombosis prevention and disease resistance. Grapefruit pulp contains unique pectin, which can reduce cholesterol, especially for preventing obesity, gastric cancer and pancreatic cancer. However, delicious grapefruit must be chosen, otherwise it will not only taste bad, but also greatly reduce its nutrition.
Pat: pat the grapefruit gently and choose the fruit that is firm and compact, so that the grapefruit is the best ripe and freshest.
Look at the color: choose the one with full color and fresh juice. If the surface of grapefruit is slightly discolored or the skin is scratched, its use value and taste will not be affected. But if the skin looks dull or the color is not dark enough, don't buy such grapefruit.
Weighing: Holding grapefruit in your hand feels heavy and thick, indicating that the juice is rich.
Grapefruit pulp capsules contain important nutrients, among which fruit acid can speed up the passage of food through the intestine. In addition, bioactive substances such as lycopene and limonene in grapefruit can prevent cancer.
Selection: It is best to choose large, round, full, elastic, mature, red or yellow, even and shiny fruits.
Cleaning: While cleaning tomatoes with water, gently brushing the surface of tomatoes with a soft brush can effectively remove residual pesticides.
Preservation: Keep the immature tomatoes at room temperature, let them mature slowly, and keep the mature tomatoes in the refrigerator.
Many people always don't know how to choose something that tastes fresher and better when buying their favorite food. After introducing what kind of grapefruit is good, you can try it according to the above method. In addition, it will be easier to master some small methods in everything you do in life.