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Today we will discuss, eating dinner is easy to get fat, dinner should follow what principles can control weight?

In this era of thin for the beauty of everyone wants to have a slim figure, especially the summer is coming, the body of the meat can not hide, so many people are trying to lose weight, we all know that dinner is very important for weight control, so many people in order to lose weight do not eat dinner, but this is a big mistake, do not eat dinner is not only not conducive to good health, and even if the The most important thing to remember is that it's not easy to lose weight, but it's also very easy to bounce back. The real dinner to eat well, not only to be able to health, but also can lose weight, in eating dinner keep in mind these 4 principles, there is no weight that can not be reduced.

Here we come to the specific.

The first dinner should be a little earlier

Modern society lives in a fast pace, people are very busy at work, so eat dinner time will be later. But dinner is too late to eat, the stomach does not have enough time to digest, can not consume the calories in the body is easy to hoard fat, if dinner can be eaten before seven o'clock is the best, so that not only the stomach and intestines can have enough time to digest, but also in the postprandial a little bit of moderate exercise, which is very helpful in controlling the weight.

Second ? Dinner to eat less

Three meals a day, some people eat a lot of each meal, and even eat to a very supportive state. If so, obesity can be close to you, want to thin down that is very difficult. If you can control every meal in a reasonable range, that is to say, every meal can eat a seven or eight minutes full, then it will not let the stomach too much, accordingly, the body functions will be more relaxed, more conducive to the control of weight.

Third staple food to eat

While it is said that the dinner should eat a little less, but the staple food can not be omitted, you can eat a moderate amount of some coarse grains, so that you can effectively reduce the intake of energy, such as drinking a cup of oatmeal porridge for dinner is a good choice, the oatmeal porridge is rich in dietary fiber, you can increase peristalsis, and thus promote body heat to carry out the work. And then promote the body's calories for rapid decomposition, and drink a bowl of porridge at night is also conducive to our gastrointestinal health.

Fourth ? Dinner should be light

Eating dinner is recommended to light, low-fat, low oil, less sugar, less salt, many people now have three meals to dinner, because the day is busy, so in the dinner time would like to eat a good meal, the results of the dinner to eat a particularly rich, heavy taste, this is not good for health, but also easy to make people fat, dinner should eat a little bit of fruit and vegetables, soup or congee as the main The main food is soup or porridge, and less meat and vegetables, and pay attention to moderation.