The disadvantage of eating glutinous rice balls is that glutinous rice balls are one of the representatives of traditional snacks in China. They are spherical foods made of glutinous rice flour, which tastes sweet and delicious. At the same time, they are also the most distinctive food in the Lantern Festival with a long history. The following are the disadvantages of eating dumplings.
Disadvantages of eating glutinous rice balls 1 glutinous rice balls are a kind of soft food with high sugar content, fat, vitamins, minerals and other ingredients, which has the benefit of supplementing the nutrients needed by the body after eating. However, it is not suitable for people with digestive dysfunction, hyperglycemia and allergies to avoid adverse reactions.
1, Advantages: The skin of glutinous rice dumplings is made of glutinous rice flour, and there are many kinds of fillings, including sesame seeds, bean paste, nuts and fruits. Therefore, it contains carbohydrates, protein, fat, various vitamins and minerals such as calcium and iron. Eating it can supplement nutrition and provide energy for the body;
2. Disadvantages: The outer layer of glutinous rice skin may not be easy to digest. If you eat too much glutinous rice balls at a time, it is easy to cause indigestion, especially for people with indigestion, so as to avoid abdominal pain, bloating and acid reflux. In addition, most dumplings are high in sugar. If you exercise less and have overnutrition, eating too much will lead to obesity and high blood sugar. It is recommended to eat it in moderation. Moreover, people with allergies should also pay attention to the fact that eating by mistake may induce allergic symptoms such as throat edema, diarrhea and rash.
Generally, normal people will not have the above disadvantages if they eat glutinous rice balls in moderation, so they should decide whether they can eat glutinous rice balls according to their own situation and don't deny their nutritional value. In addition, in daily life, we should match meat and vegetables, balance nutrition and have a regular diet. We can eat more fresh vegetables, such as lettuce, spinach and tomatoes, and eat less irritating foods, such as peppers and garlic.
The Disadvantages of Eating jiaozi 2 How many calories are there in jiaozi?
In fact, the heat of a jiaozi is still quite high. Tangyuan is made of glutinous rice. A dumpling is a little high in calories and difficult to digest. Four glutinous rice balls are the calories of a bowl of rice. The heat of glutinous rice balls is about 250 kcal/100g, and a medium-sized glutinous rice ball is about 30g, which is 150 kcal, which is equivalent to running 400 meters before it can be consumed.
Therefore, some friends who sometimes skip meals at night and deliberately use glutinous rice balls instead of supper should pay close attention. I don't know what's going on without growing meat! In view of the fact that glutinous rice balls contain a lot of fat and sugar and high calories, many women dare not eat more. Pay attention to the following four tips to enjoy food without worrying about getting fat.
Tip 1: Don't eat big dumplings, but love small ones.
Generally, there are two kinds of glutinous rice balls besides size: stuffed and unfilled. The stuffing-free small dumplings have about 70 calories per 10. However, jiaozi with stuffing has different calories due to its different sizes. The heat of small dumplings with stuffing is about 34 calories, while that of boxed sesame or peanut dumplings in the market is about 60-70 calories, and that of fresh meat is about 50-60 calories. Therefore, in order to avoid excessive calorie intake, it is recommended that dieters choose small dumplings without stuffing. If you really don't like jiaozi without stuffing, you'd better choose steamed buns with meat stuffing.
Secret 2: Eating glutinous rice balls is not greedy for fragrance, but cooking rather than frying.
Isn't it tempting to fry the fragrant and golden Yuanxiao? Never put out your claws, dieters should avoid frying dumplings, or double the calories will make you regret it afterwards. It is best to cook with hot water, or use scented tea to make the taste fresher, and add some low-calorie honey to increase the taste; But the sweet dumplings with stuffing are already very sweet, and no extra sugar is needed. In addition, you can cook glutinous rice balls with brown sugar and ginger slices to dispel cold, you can also add some sugar-free frozen and sugar-free coconuts to increase satiety and reduce calorie intake, or add longan, red dates, tremella and other ingredients to increase nutrients. Salted dumplings can be filled with more vegetables, and it is also a good choice to increase the intake of cellulose, minerals and vitamins.
Trick 3: Eat glutinous rice balls without stuffing and don't drink sweet soup.
Eat sweet QQ dumplings, then sweet soup, such as sweet red bean soup, peanut soup ... Does the sweet taste make you feel that even life is sweet? But you know what? Only five glutinous rice balls have more than 300 calories, and drinking 1 bowl of red bean soup is about 2 10 calories, which is quite amazing. Therefore, I suggest that when you eat glutinous rice balls, don't make some sweet soup, white soup without any taste, or a cup of fat-reducing herbal tea, which will help you get rid of the sweet and greasy feeling. Very good!
Tip 4: Eat more salty jiaozi, more vegetables and less onion crisps.
When making salty dumplings, it is recommended to add some vegetables to balance nutrition. Will you sprinkle 1 spoonful of fried scallion crisp to enhance the flavor before jiaozi finally makes it? Indeed, the taste is indeed a little bit added, but at the same time 100g has 5 14 calories of fried onion crisp, which also makes the heat jump several times! I suggest that you can use winter vegetables instead of fried onion oil crisp, and the calories of winter vegetables and fried onion oil crisp are 20% different. Which is more cost-effective? I'm sure you have an answer in your heart.
Disadvantages of eating glutinous rice balls 3 effects
Has the effects of warming middle warmer, promoting fluid production and moistening dryness.
Taboo crowd
Glutinous rice is soft and sticky and difficult to digest. People with weak spleen and stomach should not eat more. Use with caution for the elderly, children or patients.
It is suitable for the general population, especially for people with physical weakness, spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness and diarrhea due to spleen deficiency. Suitable for people with tuberculosis, neurasthenia and postpartum after illness.
Everyone has seen dumplings, which are wrapped in glutinous rice flour and covered with various fillings. Generally, the most common ones are black sesame and red bean paste. Now, due to different market demands, there are all kinds of glutinous rice balls, including walnuts, chocolates, peanuts and fruits. Tangyuan means reunion in our traditional culture, so everyone will eat it during the Lantern Festival. Now, thanks to the freezing technology, we can buy the finished jiaozi in the supermarket instead of wrapping it ourselves, and just boil it in boiling water when we come back.
Nutritional value of glutinous rice balls
The main component of glutinous rice dumplings is glutinous rice flour, which contains high carbohydrate, fat, calcium, iron, riboflavin, nicotinic acid and other nutrients. The stuffing is mainly pure sugar and fruit, including sesame, walnut, peanut, bean paste, chocolate and so on. , plus a large proportion of vegetable oil or animal oil, high nutrition and high calories.
Efficacy and function of glutinous rice balls
Tangyuan is not only a traditional food, but also has the medicinal value of nourishing and health care for human body. According to experts of ancient Chinese medicine, the glutinous rice used to make glutinous rice balls is flat in nature, sweet in taste, tonifying deficiency and regulating blood, invigorating spleen and appetizing, benefiting qi and stopping diarrhea, and has the functions of warming the middle warmer, promoting fluid production and moistening dryness. Glutinous rice "supplements the spleen and stomach, benefits the lungs and qi valley." If the spleen and stomach are supplemented, it is moderately warm and the stool is solid. Warming can nourish qi, and qi is full of self-heating. "In addition, all kinds of glutinous rice balls, such as rock sugar, yam, jujube, walnut, rose, osmanthus, hawthorn, etc., have different degrees of nourishing effects and certain medicinal effects on the body.
The disadvantages of eating jiaozi 4 skills of cooking jiaozi
1, knead gently
Before cooking, gently pinch Yuanxiao with clean hands to make its skin slightly cracked, so that the made Yuanxiao is cooked inside and outside, will not be pinched, and is soft, smooth and delicious.
2. In boiling water
After the water is boiled, slowly put the Yuanxiao into the pot, then gently push it away with a spoon and stir it slightly in the same direction to make it rotate several times without sticking to the pot.
Step 3 cook slowly
Cook on a big fire for a while, and after the Lantern Festival floats, cook on a small fire quickly, otherwise it will keep the Lantern Festival rolling in the pot, and the cooked Lantern Festival is not delicious.
Step 4 order cold water
In the process of cooking Yuanxiao, add an appropriate amount of cold water every time you open the pot, so as to keep the Yuanxiao in the pot tumbling. After cooking for two or three times, cook for a while, and then you can eat it.
5. Change the water frequently
After boiling water in the pot has been boiled for two or three nights, change the water in time. Because at this time, the Yuanxiao soup in the pot has become thick and greasy. If you continue to use it, it will not only cook slowly, but also be easily caught.
Step 6 cook in time
The glutinous rice flour of Yuanxiao contains a lot of water. If cooked for a long time, it will go bad. If you cook it after freezing, it will often break the skin and affect the appearance.
7, quickly out of the pot
If you can't finish the cooked Yuanxiao for a while, you should take it out of the pot in time, put it in clean cold water, and then take it out on a plate when it is cold.
eat rice dumplings; eat glutinous rice balls
1, leek salty soup
Usually glutinous rice noodle jiaozi is cooked with noodles to make it salty and feel special. Tangyuan is soft but not sticky. It tastes like glutinous rice noodles, including leeks, mushrooms, minced meat and chopped green onion.
2. Longjing soup
Choose vegetable green dumplings with light green color, mellow fragrance, tender and smooth taste and refreshing taste. First, put Longjing tea into a cup, soak it in proper amount of boiling water for two minutes, drain the tea juice, and then soak it in boiling water. Put the boiled dumplings into a bowl, and then pour in a proper amount of tea juice, which is the unique Longjing dumplings.
3, seaweed soup
You can use fresh meat dumplings or frozen dumplings, and pick them up after cooking. Then take a proper amount of kimchi and shrimp skin, half a bowl of broth, and a little shredded seaweed or shredded Undaria. Add half a bowl of broth and pickles to the pot and bring to a boil over low heat. Sprinkle the peeled shrimp, add the cooked jiaozi, and decorate the bowl with seaweed silk, which is both beautiful and delicious.
4, jujube porridge soup
Tangyuan can be peanuts, bean paste, sesame stuffing, etc. You can pick it up after cooking. Then take red dates, almonds, walnuts and rock sugar. First, soak the walnut kernel in hot water for 5 minutes to remove the thin skin; Red dates are soaked soft and pitted; Soak almonds soft and peel; Put all the materials into a blender and add half a bowl of water to make mud. Boil the jujube paste with low fire, add rock sugar and pour it on the cooked jiaozi, and it becomes a bowl of jujube porridge jiaozi.
3. Black sesame stuffing
Ingredients: 200 grams of black sesame, 30 grams of melted lard (butter is also acceptable), and appropriate amount of fine sugar.
Exercise:
1. Put the black sesame seeds in a clean pot and stir-fry them on low heat (be careful not to fry them). If you make peanut stuffing, stir-fry the peanuts or bake them in the oven and peel them.
2. Put the fried black sesame seeds and sugar together into a container for stirring dry powder in a blender and grind into fine powder. The picture shows a picture of stirring peanut stuffing.
3. Mix the beaten black sesame powder with melted lard (at room temperature).
4. Put the evenly stirred stuffing into a fresh-keeping box, flatten it, and refrigerate for setting.
4. Walnut cheese jiaozi
Ingredients: dried walnut kernel150g, glutinous rice 50g, glutinous rice flour150g, hemp seed100g, jujube 50g, a little flour and osmanthus fragrans.
Exercise:
1. Put the sugar into a bowl, add a little osmanthus, hemp seed and flour, and add a little boiling water and mix well. Put it on the table, pat it with a knife into thin slices with a thickness of 1.5 minutes, and cut it into cubes with a square of 1.5 minutes, that is, salted dumpling stuffing.
2. Put the rice noodles in the dustpan. Put the dumpling stuffing in a colander, soak it in cold water, pour it into a dustpan, and shake it with both hands, so that the dumpling stuffing is covered with glutinous rice flour three times in a row, that is, the dumpling is made. Cook in the pot for about 10 minutes, and it will be cooked when it floats.
3. Wash the walnut kernel twice with boiling water, peel and chop it, wash the jujube and soak it in cold water 12 hours.
4. Put glutinous rice, peach kernel and jujube into a bowl, add water and mix well, and grind it into fine pulp with a small mill.
Put a catty and a half of water in a clean spoon, add sugar, and it will open when you get angry. Skim the floating foam, quickly add the peach kernel pulp, stir well until cooked, put it in a bowl, and scoop in the cooked glutinous rice balls.