The high pressure of life has caused more and more people to suffer from insomnia and forgetfulness. Poor memory must be improved through appropriate methods, and attention must be paid to the adjustment of work and rest. Adequate sleep can relieve mental problems. It can reduce stress, improve memory and immunity, improve the efficiency of brain operation, and improve memory through association. Do you have a bad memory? Try these 6 tricks to improve your memory.

1. Locate and find common items in your home. Spend 10 minutes every day searching for items that are frequently found in your home, such as keys, wallets, cell phones, briefcases, glasses, shoes, etc. Once you find them, fix them in place and remember that when you think of a certain item, you associate it with a specific location, offloading the excessive load on your brain.

2. Spend 1 minute memorizing new names. Try to make a new friend every day and repeat the name in your mind for 1 minute. This allows the hippocampus and frontal lobes in the brain to work together to transfer information into the storage space of long-term memory.

3. Association method. If you always want to do something but can't remember exactly what to do, try using the association method. For example, if you need to buy eggs and stamps and go to the laundry to pick up washed clothes, you can imagine in your mind that you are holding a large egg with a stamp on it. Suddenly the egg breaks and the egg liquid spills on the clothes. Once dressed, I have to go to the laundry. The more creative your imagination is, the stronger your memory of the information will be.

4. Play puzzle games. Studies show that playing smartphone games that use physics, such as Cut the Rope, can improve concentration and prevent your mind from wandering while remembering. Moreover, in the process of task switching, you can exercise your adaptability. There are also some brain games that involve planning and adjusting strategies, such as "StarCraft", which can also improve memory.

5. Exercise memory function. Target a new item of clothing such as a shirt, tie, jacket, jewelry, or shoes that your spouse, child, or co-worker is wearing. Note the color, style, texture, and texture of the item. Jot down at least four details with a pen. Before going to bed at night, try to recall these details and compare them with your notes.

6. Give yourself some problems. For example, taking a different route to work, brushing your teeth with your non-dominant hand, and wearing your watch upside down are activities that cause a little trouble for yourself, which can enhance cognitive function and help improve memory.

Have a bad memory? Try these 6 tricks to improve your memory. You need to find appropriate methods to improve memory loss. Memory loss will seriously affect the quality of life and affect the health of the human body. Appropriate methods can improve memory very well and you can play puzzles. Games can improve brain functioning and improve memory. By exercising the recall function, memory can be effectively improved.