1. Wear sunscreen and sunscreen 365 days a year.

2. Take a bath every day. After taking a bath, you must put on body lotion. The skin of the chicken has gone [flashes]

3. Tomatoes are always eaten every day, and all kinds of fruits are eaten every day.

4. Take vitamin B, vitamin E and vitamin C. I don't take this every day, but I usually take it for a month and break it for a month. It's a three-point poison for fear of hurting my liver and kidney.

5. Eat grape seed essence for several years, and eat five or six bottles.

6. Physical sun protection, try to avoid direct sunlight, wear sun protection clothes and take an umbrella.

It has become a habit, and I dare not say how white it is. I can only say that it is a little whiter than ordinary passers-by.

1, preventing pore blockage can make the skin white, and clean the mask at least once a week.

2, sun protection is very important! If you can not bask in the sun every day, you will not bask! Hard sunscreen is in place, take a parasol when going out, and apply sunscreen.

3. Use mild amino acid facial cleanser, which will not cause acne, brighten skin and fine pores.

4. You can properly use acid products to promote skin metabolism and make melanin fade faster. Mild salicylic acid, almond acid, fruit acid, etc., sensitive muscles depend on the situation.

5, you can use these whitening essences every day, depending on the ingredients: nicotinamide, bearberry, 377 and so on.

6, hydrating acne and whitening mask alternately used, each time no more than 15 minutes.

7, sleep beauty sleep, late 10 o'clock-12 o'clock, this time period has the most metabolism, which can promote the body toxins and melanin to be discharged, making the skin white and delicate.

1, go out in summer and apply sunscreen all over your body. Don't be careless.

2. Use a scrub once a week to remove the old waste keratin on the body, and the skin will become much smoother and more tender.

3, the use of whitening shower gel, that is, there are whitening ingredients, insist on moisturizing while the body will be translucent.

4, when choosing hair removal products, it must be mild in plant composition!

5. There is a special pp soap for ass black. You can try it. It's really good. Haha.

6. When choosing body lotion, you can see if there are whitening ingredients in it, which will get twice the result with half the effort.

1, eat less photosensitive foods during the day, which will make the skin more safe and vulnerable to ultraviolet rays, such as sweet potatoes, spinach, celery and so on.

2, drinking more soup can make the skin white, and a bowl before meals can also be full to lose weight.

3. Eat more tomatoes, which contain a lot of vitamin C and cellulose.

4, two cups of warm water in the morning and evening, you can add the right amount of salt to clean the intestines in the morning.

5. Eating too much fried food can easily accelerate skin aging! It is also easy to get fat (eat less)

6, apples, pears, mangoes in fruits, eat more and turn white.

7, drink more porridge, medlar, lotus seed porridge is good.

8. Grape seed capsules, an essential oral product for daily health, eat less foods with high sugar content: milk tea and cakes.

1, nicotinamide

Nicotinamide is a derivative of vitamin b3, which can accelerate melanin metabolism and prevent melanin from transferring to epidermis. In addition to whitening, it can also repair damaged cuticle; Relieve acne.

2. dimension c

It has the effect of whitening and lightening spots. It is a natural antioxidant, which can resist the invasion of free radicals and has strong antioxidant capacity, and can prevent tanning and sunburn.

3. Xiongguoxi

It can quickly penetrate into the skin, block the formation of melanin, accelerate the decomposition and excretion of melanin, reduce the deposition of skin pigment, remove spots and dilute acne marks.

4, Guangxi Caoding

Known as "whitening gold". It can prevent rough skin and has antibacterial and anti-inflammatory effects.

Well, this sharing is over.

Wear affordable goods and gain knowledge every day.

Whitening needle, or physical sun protection