With the progress of society, science and technology are more and more developed, but people's physical fitness is getting worse and worse, and most men's sexual function is getting worse and worse when they are young. So, how can men have a good aphrodisiac effect? How did the ancient people raise Yang? Let's have a look.

Bathing can also strengthen yang.

With the growth of age, sexual function will decline, and research has found that bathing can strengthen yang, so men can take more baths if they want to strengthen yang. Bathing does have many health-preserving effects, which can not only clean the body, but also relax the mind.

Bathing is the most relaxing time for people's body and mind, but if we can take advantage of this opportunity, we can take an alternating bath of hot and cold water, or shower the penis and groin with warm water, which will help to enhance men's sexual function. I like to take a good bath after exercise, which can not only get rid of smelly sweat, but also completely relax my body and mind, quickly recover my tired body and help to strengthen yang.

Taking a hot bath can be used to treat prostatitis.

The reason for hot water sitz bath is simple. It can raise the local temperature of patients, relax muscles, dilate blood vessels, accelerate blood circulation, promote the dissipation and absorption of local inflammatory exudates, make patients feel warm and comfortable, and relieve clinical symptoms. At the same time, hot water sitz bath can be carried out by patients in their own homes without special equipment, which is simple and convenient, and is an effective auxiliary measure to treat chronic prostatitis.

The operation method is to add nearly half a basin of water to a large basin, and the patient will sit his hips in the basin after defecation. Generally, the water temperature is required to be 40~42 degrees Celsius. Take a bath every time 15~30 minutes. Water can be heated in the middle to keep the water temperature. Sit bath 1~2 times a day, and insist on treatment until prostatitis is cured.

Male friends who love bathing should pay attention to the following four points:

1. People suffering from diseases such as heart disease, hypertension, congestion and serious skin diseases, as well as people with trauma, are not allowed to take a bath.

2. Generally, healthy people should not take a bath after drinking, after meals, when they are hungry, or even when they have persistent fever, palpitations or dyspnea.

3. The bathroom should keep air circulation. If you don't feel well, you should get up and rest at once.

4. Bathing times 1-2 times a day, each time 10 minutes to half an hour, the most suitable before going to bed. If treated, it will take at least 2-3 weeks to take effect.

Warm reminder: bathing can strengthen yang. If a man wants to have good sexual function, he must develop good living habits, which is very important, including daily life, diet, exercise and so on. Only by developing good living habits and living a healthy life can his sexual function be good. I hope that male friends can have good sexual ability and ensure good health.