Compared with ordinary eggs, black eggs not only have higher nutrients, but also have lower cholesterol content.

Moreover, boiled eggs have the functions of removing fire, moistening dryness, moistening lung and relieving cough, which is especially suitable for menopausal women with kidney yin deficiency.

Menopausal kidney yin deficiency is mainly manifested as hot flashes, sweating, insomnia, dreaminess, fever of hands and feet, dry throat and dry mouth. This type of people can usually eat more foods that nourish yin and tonify kidney, such as yam, medlar, mulberry and tremella. If the situation is serious, they can also consider this kind of Chinese patent medicine, such as Liuwei Dihuang Pill and Kuntai Capsule.

There are very few people with kidney-yang deficiency in menopause, which are usually manifested as chills, weak waist and knees, listlessness, dull complexion, nocturia and long urine.