I believe everyone hopes that their figure can better meet their own requirements for beauty, so now the body beauty industry is becoming more and more developed. For example, breast enlargement is a project in many body beauty industries, such as the plastic surgery industry. For breast enlargement, many people also choose plastic surgery. So, is there any fastest and most effective way to enlarge breasts in life?
1. Self-enlargement exercises
At home, we can achieve rapid breast enlargement through some simple exercises.
Action:
1. First, we stand in a standing posture, spread our legs to shoulder width, palms facing the outside of the body, and raise both arms at an angle of about 30 degrees to the ground. Height, lean our shoulders back and start doing chest expansion exercises. We can learn from the chest expansion exercises in radio gymnastics in primary and secondary schools. At this time, lift your chest and hips, and look forward.
2. After doing the above action for 5 seconds, bend down at 90 degrees and extend your arms in reverse, hold your hands together, and hold for 5 seconds again. Repeat these two actions for 10 minutes.
2. Self-enlargement diet
Perhaps when it comes to diet, some friends who are trying to lose weight may hesitate. In fact, there is no need to worry, we provide nutritious food specifically for breasts.
(1) Astragalus and chicken soup
Ingredients: 1 qian of angelica root, 2 qian of astragalus, 1 chicken leg, 4 bowls of water.
Method: Wash the chicken legs, cut them into pieces, put them into water, and boil them over high heat; add astragalus and simmer with the chicken legs until they are seven times cooked, then add the angelica root, cook for five minutes and then add salt. edible.
(2) Papaya Breast Enlargement
Many people think of papaya when talking about breast enlargement. The breast enhancement effect of papaya is well known. So here we introduce another way to eat papaya.
Method: Prepare ribs, papaya; onion, ginger, cooking wine and other seasonings. Peel, seed and cut the papaya into pieces, then cut the ribs into pieces and blanch them in hot water to remove the fishy smell. Boil the water in the pot, add the ribs, papaya, green onions, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve.
(3) Bathing and spa therapy for breast enlargement
While taking a bath, we can also use some tricks to stimulate the breasts to achieve rapid breast enlargement. When bathing, use the shower head to alternately rinse warm or cold water from bottom to top to stimulate the chest. While your body is still slightly warm, apply moisturizing lotion and massage your breasts yourself. The short-term low-temperature stimulation and the impact massage effect of water on the chest are the reasons why it can stimulate breast development.
3. Choose the right underwear for breast enlargement
Meimeies who want to enlarge their breasts quickly may wish to choose underwear for themselves that can help effectively enhance their breasts. Wearing inappropriate underwear not only does not make your breasts visually larger, it can also easily lead to problems such as sagging, sagging, and flatness of the breasts, and in severe cases, breast diseases.
4. Use breast enlargement products to enlarge breasts
When enlarging breasts, you can use cream products with breast enlargement effects, combined with massage techniques from top to bottom and from outside to inside, which can effectively Stimulate breast glands and safely enlarge breasts. In addition, you can also replace breast enhancement cream products with essential oils for massage, and the breast enhancement effect is also good.
5. Warm tips
Breast enlargement cannot be accomplished overnight and requires the persistence of female friends. As long as you have perseverance and insist on completing the planned actions and diet every day, I believe you will definitely succeed!
6. Diet taboos
(1) High-fat foods cannot be eaten
Women who want to enlarge their breasts should pay attention to the fact that high-fat foods will block estrogen on the one hand. It will be excreted and promote the growth of bacteria in the body, which will increase the level of estrogen in the body and affect breast development.
(2) Sweets
Sweets contain too much sugar. Long-term consumption of high-sugar foods will lead to blood poisoning, increased insulin levels, and will promote breast cancer cells and affect the chest. development.
(3) High-salt foods
High-salt foods contain too much sodium, which can easily stimulate the body to produce excess body fluids, increase the burden on the breasts, and cause breast swelling and pain. Therefore Women who want to enlarge their breasts should pay attention to eating less oily or salty foods, especially 7 to 10 days before menstruation, to avoid affecting breast development.
(4) Coffee
The human body contains metabolic genes. Everyone’s body absorbs and metabolizes caffeine at different rates, which will cause different metabolic reactions. Moreover, some women contain a gene that A special gene. Excessive caffeine intake may cause water retention in the bust and affect breast development.
(5) Fast food
Fast food is also high in salt, especially fried fast food. It also contains high calories, which will accelerate estrogen in the body. The formation of breast hyperplasia will lead to more serious breast hyperplasia, which is not conducive to breast enlargement.
(6) Meat food
Eating too much meat not only consumes a lot of calories, but also consumes more cholesterol. Cholesterol will stimulate the body to secrete a large amount of hormones. Excessive hormone secretion also has an impact on breast development. Most breast lumps are directly related to hormone secretion.