Durian pulp is high in sugar and calories, containing about 2.7% protein, 4. 1% fat and 9.7% carbohydrate. At the same time, it is rich in vitamins, such as vitamin A, vitamin B, vitamin C and rich mineral elements.

Among them, the contents of potassium and calcium are the highest, and the types of amino acids in durian are also complete, including glutamic acid and aspartic acid. , and contains plant active ingredients such as flavonoids and anthocyanins.

Eating durian after pregnancy can supplement these nutrients. After pregnancy, you can eat a variety of fruits in turn, such as strawberries, oranges, apples, bananas, cherries and so on. Eating a lot of single fruit is not recommended. Pregnant women should have comprehensive nutrition and regular diet, avoid overeating, avoid overeating, and avoid eating cold and spicy food.

The choice of durian

1, look at the appearance

The ear of mature durian fruit is soft, and the adjacent ear is easy to approach. If the thorn is hard, it means that the fruit is raw. You can also judge the maturity of durian by pressing the hardness of the fruit. Soft and elastic when pressed, with good fruit maturity.

2. Look at the size and color

Generally speaking, fruits with large size, good maturity and high maturity are yellowish, light yellow or dark yellow. If the color is blue, the fruit is raw.

Baidu encyclopedia-durian