Pigeon stewed yam can be stewed, you can also put some Chinese wolfberry and other herbs, but according to the actual situation to do better. Here is a look at a pigeon stew yam practice:

Main ingredients: pigeon, carrots, yam.

1. First, we prepare two freshly killed pigeons, wash them with water to remove residual impurities and blood, and then chop off the toes and buttocks for spare.

2. Cut the scallions into pieces, cut the ginger into slices; two carrots peeled, cut into uniform pieces of the hobnail, the ingredients of the soup can be cut a little larger, more resistant to stewing; two yam cut into sections, and carrots in the spare.

3. Boil water in a pot, boil over high heat and add pigeon to boil for a while to remove fishy flavors and impurities, cook for about 1 minute, and fish out the pigeon.

4. Prepare a pressure cooker, put onion, ginger, pour in yam and carrots, and then into the pigeon, pour in the right amount of hot water, the amount of water and pigeon level on it. Then add some salt to increase the bottom flavor, put in the party ginseng, red dates, first high heat to the gas, and then turn to medium heat stew until 40 minutes.

5. 40 minutes later remove the gas pressure valve to deflate, and then open the lid to adjust the flavor, add monosodium glutamate, chicken powder, a little pepper, stirring to dissolve the seasoning, continue to cook until the soup boils, delicious that is.

Yam Nutritional Value

1. Strengthening the spleen and stomach, digestion:

Yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a flat tonic spleen and stomach of the dual-use of food and medicine products. Whether the spleen Yang deficiency or stomach Yin deficiency, can be eaten. Clinically, it is often used to treat weakness of the spleen and stomach, eating less body tiredness, diarrhea and other diseases;

2. Nourish the kidney and benefit the essence:

The yam contains a variety of nutrients, has a strong body, nourish the kidney and benefit the essence of the role. All kidney loss spermatorrhea, women's leukorrhea, urinary frequency, etc., can be served;

3. benefit lung cough:

Yam contains saponins, mucus, lubrication, moisturizing effect, so it can be beneficial to the lungs, nourish the lungs, the lung yin, the treatment of lung deficiency, phlegm and cough cough;

This is the first time in the world that the Chinese medicine has been used in the treatment of coughing.