You will not gain weight if you eat black beans, because the anthocyanins contained in black beans can inhibit fat absorption and have a detoxifying effect, so in normal times it is You can eat some black beans appropriately.

Black beans are a type of high-protein, high-fiber, high-calorie, carbohydrate. Although its calories are not low, there are some substances in it that are beneficial to promoting digestion and can inhibit digestion. Fat absorbs nutrients. Eating some black beans appropriately in daily life also has many benefits for the body. Black beans contain amino acids necessary for weight loss contained in soy protein, which can adjust the cholesterol content in the body, thereby inhibiting the appearance of obesity.

Eating black beans in moderation will not make you fat. This is because:

Black beans contain anthocyanins, which can effectively inhibit fat absorption, have detoxification effects, and can also remove activity Acid, which makes blood flow smoothly and makes it difficult for fat to stay in the body.

The saponins contained in black beans can help tissue fatty acidization and reduce the content of "over-acidified fat" in the body, thereby promoting fat metabolism and preventing weight gain.

Black beans also contain crude fiber, which has a good laxative effect. Taking in an appropriate amount of crude fiber can reduce intestinal burden, eliminate constipation symptoms, and prevent weight gain.

The soy protein in black beans contains amino acids necessary for weight loss, which can adjust the cholesterol content in the body and inhibit weight gain.