There are many legume foods. In addition to grains, there are also many vegetables with the meaning of bean, such as beans, lentils, snow peas and other different types. I wonder if you know anything about vegetables like lentils. They are really delicious and nutritious. Here is how to make lean lentil soup.

Lentil lean meat soup

Ingredients: 100 grams of lentils, 1/4 tangerine peel, 400 grams of lean pork, appropriate amount of salt and ginger.

Method:

1. Cut the pork into pieces and wash them, remove the tangerine peel and slice the ginger;

2. Put the ingredients in 1 into the pot together In the pot, add water, bring to a boil over high heat, then simmer over low heat for 1 to 1.5 hours, then add an appropriate amount of salt.

Lentil lean meat soup is quite rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, multiple vitamins and dietary fiber. Lentils are particularly rich in B vitamins. It should be noted that lentil poisoning incidents occur frequently because natural toxins such as hemagglutinin and saponin in lentils are relatively heat-resistant and can only be destroyed if they are heated to 100°C for a period of time. Therefore, whether at home or out, it is important to note that lentils must be fried before eating. Eating such food regularly can supplement rich vitamins and minerals, and can also reduce edema and gastrointestinal discomfort. In particular, it can enhance physical fitness and promote appetite. In this spring, you may wish to eat such food often to strengthen the spleen. It is effective in removing dampness.

Have you all learned how to make lentil lean meat soup and its nutritional value? Lentils are a type of food with high protein and low fat, and they can also promote metabolism, but they must be It is better to eat it after it is cooked to avoid poisoning. You can eat it with confidence.