Several simple porridge, please refer to it. Eight-treasure porridge: Ingredients: 50g of glutinous rice, 50g of adzuki bean, 50g of peanut, 50g of chestnut meat, 50g of lotus seed, 50g of red jujube, 50g of longan meat and 50g of golden cake. Appropriate amount of sugar: (1) Wash chestnut meat and cut it into small pieces. Soak lotus seeds in alkaline water to remove the green core. Wash red jujube and remove the core. Wash peanuts with hot water, peel and chop longan meat. (2) Wash adzuki beans, add water and cook until they are five-ripe, add washed glutinous rice, add chestnut meat, peanuts and lotus seeds after boiling, and when the rice and beans are boiled, add longan meat, golden cake, red dates and other materials, and cook for five minutes with low fire. Apple porridge ingredients: white rice 1 cup of apples 1 raisin 2 tablespoons of water 10 cup of accessories: 4 tablespoons of honey. Practice: 1. Wash and drain the white rice, slice the apples and remove the seeds after washing. 2. Add water 10 cup to the pot and bring it to a boil. Add white rice and apples, and continue to cook until it boils, stirring slightly, and then simmer for 40 minutes. 3. Put honey and raisins into a bowl, pour boiling porridge and mix well to serve. Millet porridge ingredients: 30-50g millet, appropriate amount of brown sugar. Production process: cook millet porridge as usual. Add sugar to make breakfast. Features: invigorating the middle energizer, invigorating qi, harmonizing spleen and kidney. Suitable for indigestion and poor appetite. Mung bean porridge raw materials: 30 grams of mung bean, appropriate amount of japonica rice, and a little rock sugar. Production: Wash the japonica rice and mung bean respectively, add water to the pot to cook porridge, and add rock sugar to the porridge after it is cooked. You can also use mung beans to decoct water alone, and take mung beans as the degree of boiling. Lily porridge ingredients: 50 grams of lily, 30 grams of lotus seeds (with cores), 0/00 grams of glutinous rice/kloc, and a little brown sugar. Production: 1, wash lily and lotus seeds, put them in the same pot, add appropriate amount of water, cook them with glutinous rice into porridge, and add brown sugar to boil the porridge. 2, pay attention to the lily, lotus seeds and glutinous rice should be boiled, so that the porridge is delicate and soft. Features: Soft and sweet glutinous rice porridge Raw materials: glutinous rice100g, water 800g. Production: 1, glutinous rice to pick out impurities, wash clean. 2. Put the pot on fire, put water on it, boil it, add glutinous rice, stir it, boil it for about 5 minutes, and simmer for about 40-50 minutes until the glutinous rice is soft and rotten and the soup thickens. You can eat it. Features: smooth and sticky, fragrant and refreshing. Raw materials of milk porridge: cereal, sugar 90g each, milk150g. Production: 1, cereal soaked in water for more than 30 minutes. 2. Put the pan on fire, pour in the cereal soup, cook for about 20 minutes with low fire, add milk, mix well, cook for 15 minutes, add sugar and mix well. Features: The porridge is sticky, sweet and delicious. In addition, if you cook rice porridge, millet porridge, or porridge with leftover rice, it will overflow if you are not careful. If you add 5 ~ 6 drops of vegetable oil or animal oil to the pot when cooking porridge, you can avoid the porridge juice overflowing.