Ingredients: millet, iron stick yam and big red dates.

Seasoning: rock sugar

1, prepare two iron-stick yams. The shape of iron-stick yams is easy to distinguish. The whole body is slender, the head is tough, the tail is round, the skin is thin and hairy, the meat is delicate, and it is not very thick. It can be distinguished by the price. Iron-stick yams are more expensive than ordinary yams.

2, iron yam clean, you can take the skin to eat, if you mind, put on disposable gloves and scrape off the skin.

3. Cut the yam obliquely into small pieces with uniform thickness. The iron stick yam is resistant to boiling and will not spread easily.

4. Prepare 8 big red dates, clean them, remove the stone with scissors, cut them into jujube slices, soak them in millet and wash them clean.

5. Boil water from the pot, pour in all the ingredients, boil over high fire, turn to medium and small fire, and continue to cook for 20 minutes.

6. When the time is up, turn off the fire source. At this time, the millet porridge is already very sticky. Put 2 spoonfuls of white sugar and stir to melt.

7. The combination of yam and millet can maintain normal digestion and absorption function, which is of great benefit to the spleen and stomach and is very suitable for breakfast, lunch and dinner in winter.

Yam is rich in trace elements, protein, crude fiber and amino acids, which can help supplement nutrition. Eating yam in moderation can strengthen the spleen and stomach, soothe the nerves, invigorate the muscles and bones, tonify the middle energizer, strengthen the body and resist aging. In addition, lecithin and choline contained in yam can improve memory, beauty beauty.