Common yellow fruits and vegetables:
Pumpkin, sweet potato, banana, orange, orange, mango, etc.
Dark green vegetables and fruits Dark green vegetables and fruits are not only rich in calcium, but also help your baby strengthen calcium and promote the growth and development of your baby's bones. Moreover, dark green vegetables contain lutein and zeaxanthin, which can protect your baby's eyes from the damage of sunlight and ultraviolet rays. Rich in dietary fiber is a scavenger of the intestine, which helps the baby to relax liver qi, raise yang qi, expel toxins from the body and promote the healthy growth of the baby.
Common dark green vegetables and fruits:
Spinach, rape, chrysanthemum, amaranth, Chinese cabbage, kiwi fruit, avocado, etc.
Special tips: shepherd's purse, wormwood and other ingredients that are only available in spring are very suitable for babies to eat in spring. Shepherd's purse has another name of "March magic pill". It is a treasure all over the body, which can be used as food and medicine. Artemisiae Scopariae is common in Shaanxi, Shanxi, Anhui, Qinghai and many other places. Herba Artemisiae Scopariae enters the liver meridian and has the function of protecting the liver. As a vegetable, it is eaten in many areas, such as steamed dumplings, pancakes, jiaozi and spring rolls of Herba Artemisiae Scopariae, which are "excellent vegetables for preventing diseases in spring".
Recommended recipes for baby to eat fruits and vegetables in spring.
Shepherd's purse and bean curd soup
1, ingredients:
Tender shepherd's purse 1 small handful (about 3-4 pieces), tender tofu 1 small pieces (about 10 cm square), tenderloin chopped into minced meat 1 tablespoon, and dried starch 1/2 tablespoons.
2. Practice:
(1) Wash and chop shepherd's purse and tofu. Dry starch is mixed with a little water to form water starch.
(2) Put a little oil in the pot and stir-fry the minced meat (to remove fishy smell and blood).
(3) Put a bowl of water in the pot to boil, add the tender diced tofu to boil, then turn to low heat and cook for another two minutes. Pour in the stir-fried minced meat, stir it up with chopsticks and cook for two minutes.
(4) Pour in the chopped shepherd's purse, cook for 30 seconds, then slowly pour in the water starch, and stir evenly to form a soup.
Yinchenzhou
1, ingredients:
3-6g of fresh Herba Artemisiae Scopariae, and 0/5g of japonica rice/kloc-.
2. Practice:
(1) Wash Herba Artemisiae Scopariae, decoct in water for half a bowl, and take juice to remove residue.
(2) Wash the japonica rice, add the above medicinal juice and appropriate amount of water, and cook it into porridge.
3. Nutritional value:
Sweet and fragrant, it can clear away heat and promote diuresis and nourish the spleen and stomach.
Malt hawthorn and egg soup
1, ingredients:
Egg 1 piece, malt 6g, hawthorn 6g, yam10g, and kudzuvine root powder.
2. Practice:
(1) First, shell the eggs and mix them evenly, and then mix the kudzu root powder into paste with boiling water for later use.
(2) Wash the malt, hawthorn and yam, add appropriate amount of water, simmer for about 1 hour, remove the residue and boil, then add the egg and pueraria powder paste, stir well and boil.
Amomum porridge with inner kumquat peel
1, ingredients:
5 grams of Endothelium Corneum Gigeriae Galli, 5 grams of orange peel, 3 grams of Amomum villosum and 0/5 grams of rice/kloc.
2. Practice:
(1) Grind Endothelium Corneum Gigeriae Galli, Pericarpium Citri Tangerinae and Fructus Amomi into fine powder for later use.
(2) Put the japonica rice into the pot, add water to cook porridge, add the powder when it is cooked, and then burn it for 10 minute.
3. Nutritional value:
It is very suitable for babies with weak spleen and stomach and indigestion.
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[Pay attention to how the baby wears clothes in spring.]
[What children eat helps them grow taller. Eat these long people in spring]
[What are the common infectious diseases in baby spring? Prevention of infectious diseases is the key]