Insufficient Qi and blood is a very common condition. I believe that many people should have insufficient Qi and blood, especially among female friends. Insufficient Qi and blood is very common. Do you know what foods women often eat to replenish Qi and blood? ? Everyone should want to know. Below, I will give you a detailed introduction to the foods that women should eat when their qi and blood are insufficient. Let’s take a look at what foods to eat to replenish qi and blood.

1. How to supplement food for insufficient Qi and blood

1. Nostoc: The color of Nostoc is very dark and not good-looking, but the iron contained in Nostoc is relatively high, so use Nostoc. Cooking vegetables in soup can replenish blood.

2. Longan meat: Longan meat is longan meat and is available in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, heart palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine, etc. are also good blood-enhancing foods.

3. Carrots: Carrots are high in vitamins B and C, and also contain a special nutrient - carotene. Carotene is very beneficial to blood replenishment. Cooking soup with carrots is a good blood replenishment Soup. However, many people don’t like to eat carrots. My personal method is to squeeze the juice from the carrots and add honey to it as a drink.

4. Dried radish: Dried radish is a beneficial vegetable. It is extremely rich in vitamin B and has a high iron content. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except daylily.

5. Day lily: Day lily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. At the same time, day lily is also rich in vitamins A, B1, C, protein, fat and autumn. Narcissus and other nutrients.

6. Black beans: In ancient times, our country has always believed that eating beans is beneficial. Most books will introduce that black beans can make people’s hair black. In fact, black beans can also produce blood. The way of eating black beans depends on everyone's preference. If you are postpartum, it is recommended to use black beans to cook silky chicken.

7. Gluten: This is a folk food. It is available in general vegetarian restaurants and braised food stalls, and the iron content of gluten is quite rich. To replenish blood, iron must be replenished first.

8. Spinach: This is the most common vegetable. It is also a famous blood-tonifying food. Spinach is rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don’t like carrots, eat more vegetables.

2. Symptoms of insufficient qi and blood in women

1. Look at hair

Black, thick, smooth and shiny hair means sufficient qi and blood; dry and falling hair Hair loss, gray hair, etc. are all manifestations of a woman’s lack of Qi and blood.

2. Look at the eyes

As the saying goes, "As people age, pearls turn yellow." If the whites of the eyes become turbid, yellow, bloodshot, and dry, it indicates that a woman has insufficient Qi and blood.

3. Look at sleep

Falling asleep quickly, sleeping deeply, breathing evenly, and sleeping until you wake up naturally means sufficient Qi and blood; but difficulty falling asleep, being easily startled and waking up, and breathing deeply Or a woman who snores is a sign of insufficient Qi and blood.

4. Look at the skin

White, pink skin, shiny, elastic, wrinkle-free, and spot-free means sufficient qi and blood. On the contrary, rough, dull, dark, yellow, and freckle-stained skin represent a woman’s poor physical condition and lack of Qi and blood.

5. Look at the half-moon shape on the nails

Under normal circumstances, the half-moon shape should be found on all nails except the little finger. If there is no half-moon shape on the fingers or there is only a half-moon shape on the thumb, it means that the woman's body is cold, has poor circulation function, and lacks qi and blood.

6. Look at the teeth

The main reason for loose and lost teeth is due to the weak alveolar bone, and the weak alveolar bone is mostly caused by osteoporosis. Receding gums represent a lack of Qi and blood. When you find that the gaps between your teeth are getting larger and it becomes easier to get teeth jammed, you should pay attention to your physical condition.

7. Listen to the voice

Human voice is also a representative of qi and blood. People with sufficient qi and blood have loud and powerful voices, which is also an important manifestation of sufficient lung qi. Abnormal qi and blood will also show up in people's voices. For example, people with excessive liver qi or hyperactive liver yang often shout and scream; people with stagnant liver qi often sigh.

Experts remind that if a woman shows signs of insufficient Qi and blood, she should consult a professional doctor as soon as possible for diagnosis and treatment. Especially for women whose lack of Qi and blood leads to poor sleep and memory loss, they should seek effective treatment as soon as possible to avoid aggravation of the condition and more serious consequences.