Ice cream is an expansive frozen food made of drinking water, milk, milk powder, cream (or vegetable oil) and sugar. Moreover, ice cream has a high sugar content, so it has a high calorie.

Ice cream is a kind of food with high quality protein, high sugar and high fat, and also contains amino acids, calcium, phosphorus, potassium, sodium, chlorine, sulfur and iron. But also rich in high-quality protein, lactose, amino acids, vitamin A, vitamin C, vitamin E and other bioactive substances that are extremely beneficial to people.