1 Strengthens the spleen and stomach

Salmon is warm in nature and sweet in taste, so it can strengthen the spleen and stomach, and is very suitable for people with weak spleen and stomach.

Common foods that strengthen the spleen and stomach: yam, radish, millet, sweet potato, banana, jackfruit, etc.

2 Promote bone growth

Salmon is rich in vitamin D, which can promote the growth and development of bones, so regular consumption of salmon can help bones Growing, very suitable for children to eat.

Common foods that promote bone growth: milk, spinach, orange juice, eggs, etc.

3. Protect cardiovascular and cerebrovascular diseases

Fish contain a large amount of unsaturated fatty acids, and salmon is no exception. Therefore, salmon meat can protect the human heart. Cerebral blood vessels can reduce the formation of thrombus in blood vessels, thereby preventing cardiovascular and cerebrovascular diseases.

Common foods that protect cardiovascular and cerebrovascular diseases: eggplant, corn, onions, cabbage, carrots, etc.

4 Suitable and taboo groups for salmon

1. Suitable group: Salmon is warm in nature, sweet in taste, and has the ability to promote bone growth and protect cardiovascular and cerebrovascular diseases. It is suitable for people with spleen and stomach deficiency, children and people with high blood lipids.

2. Contraindications: People with seafood allergies should not eat.