The national recommended amount of vitamin B is actually very small, as a coenzyme, more intake of saturated later there is no use, 1.5 yuan vial of 100 tablets of the best. The best thing about this is that you can't take in too much of it at one time and it's a burden on your kidneys. If as a prevention of mouth ulcers, you can start with two tablets three times a day to reduce the amount, now I just eat only two tablets a day, it is very enough.
In addition, you can eat more yeast, rye bread, oat groats, potatoes, green peas, green beans, black dried plums, walnuts, hazelnuts, milk, cauliflower, tomatoes, chafing, cod liver oil, pork, ham and so on these are containing vitamin B food, these are rich in vitamin B, the human body has a great deal of good.
Vitamin B, also known as vitamin B, is a general term for the B vitamins, which often come from the same food sources, such as yeast. Vitamin B was once thought to be an organic compound with a single structure, like vitamin C, but later research proved that it is actually a group of compounds with different structures, so its members got separate names, such as vitamin B1, and vitamin B became a general term, sometimes called vitamin B family, vitamin B miscellaneous, or vitamin B complex.
Vitamin Bs are all water-soluble vitamins that work synergistically to regulate metabolism, maintain skin and muscle health, enhance immune and nervous system function, and promote cell growth and division (including promoting the production of red blood cells and preventing the onset of anemia). Vitamins B1, B6, and B12 help protect nerve tissue cells, and vitamin B2 has an antioxidant effect, while plants can synthesize vitamin B2.
Animal synthesis is generally not possible, and must be obtained from the food of the vitamin B2, and vitamin B2 is one of the elements necessary to maintain normal growth of the animal, and if the lack of it may result in growth stagnation, or localized damage, the intake of adequate vitamin B can maintain eye health. Vitamin B can keep your eyes healthy.