Spring health should follow the principle of yang and wind. In the spring, the human body yang qi follow nature, upward and outward, so pay attention to defend the body's yang qi, where there is damage to the yang qi should be avoided <br> Dietary regimen <br> [Nourish the liver as the first]<br> Liver is an important organ of the human body, which has the regulation of qi and blood, to help the spleen and stomach digestion of food, absorption of nutrients, as well as regulating the emotions, dredge The role of qi. Therefore, the spring liver properly, will bring the whole year of health and life. So, how to nourish the liver in spring? In terms of diet, should eat more warm yang qi food, such as: onion, ginger, garlic, leek, mustard and so on. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, enhance appetite, prevent atherosclerosis and hypertension, and even have the effect of brain. Onion has a high nutritional value, but also can prevent respiratory and intestinal infectious diseases. In addition, the diet should eat less cold food, such as: cucumber, wild rice, lotus root, so as not to prevent the development of Yang Qi. <br> [Increase sweet less acid]<br> Spring, the liver's function is strong, if you eat more acidic food, the liver is more exuberant, will lead to the digestion of the spleen and stomach, the absorption function declines, affecting the human body's health. Therefore, we should eat less sour food, in order to prevent the liver qi is too much. Spring is advisable to eat dessert food, in order to strengthen the spleen and stomach qi, such as: jujube, the nature of the calm, can nourish the blood, strengthen the spleen and stomach, can be eaten raw, can also be made jujube porridge, jujube cake, as well as jujube rice. Yam is also a good spring diet, spleen and qi, nourish the lungs and nourish the yin, tonifying the kidneys and fixing the essence of the role. Yam can be done both plucked yam, pickled yam, a yam, crystal yam ball and other desserts, but also to do yam cake, yam bean paste package, yam ice candy gourd, yam sesame caramel cake and other flavors of snacks; can also be done with yam congee, yam congee, red dates porridge. <br> [Eat more vegetables]<br> After the winter, people more commonly appear a variety of vitamins, inorganic salts and trace elements intake of insufficient, such as the spring people more stomatitis, stomatitis, lingual inflammation and certain skin diseases, these are because of the nutritional imbalance caused by the eating of less fresh vegetables. Therefore, the arrival of spring, people must eat more vegetables. Early spring season, fewer fresh vegetables, at this time the winter refrigerated, dried, pickled, sauced vegetables can be put to good use. Such as pickled radish, ginger, green onion, cabbage, mustard greens, chili peppers, squash and so on. Spring can eat more wild vegetables. Wild vegetables growing in the countryside, less pollution, and eating method is simple, can be cold, stir-fried, boiled soup, stuffing, nutritious, health care functions, such as chestnut, amaranth, dandelion, plantain, elm money, bamboo shoots and so on. Today's greenhouse planting vegetables gradually changed the situation of spring fresh vegetables supply less. In places where life is convenient, fresh vegetables can be eaten at any time. Such as spinach, celery, rape, wild rice, lettuce, parsnip, four season beans and so on. Spring soup, should be red carrots, white carrots, kelp, winter melon, tomatoes, spring bamboo shoots as the main ingredient, with chicken liver, pig liver, lean shredded pork, etc., soup to light, fresh flavor is appropriate. <br> [Drink more congee]<br> In the breakfast or dinner eat some warm kidney and yang, spleen and stomach, benefit gas and blood health care congee, such as chicken liver round-grained rice congee, leek round-grained rice congee, pig liver round-grained rice congee. <br> [Supplementary protein]<br> Spring, the diet should also be supplemented with high-quality protein to enhance resistance, such as eggs, fish, beef, chicken and soy products. <br> [edit paragraph] Nutritional features <br> ◆ Spring wind, and wind is the main factor in the spring disease exogenous factors, it may trigger a variety of infectious, epidemic diseases, such as colds, diphtheria, scarlet fever, measles, brain fever, chicken pox, tonsillitis, pneumonia, etc., so spring should be careful to prevent epidemic diseases. <br> ◆Spring is the season of alternation between winter and summer, cold and warm air currents compete with each other, cold and warm, cloudy and sunny at first, the weather is unpredictable. Climate instability, so that climate-sensitive people have a lot of discomfort, in this case, sensitive people should pay attention to living regimen. <br> ◆ Spring should be liver, Yang Qi rise, liver gas, liver fire easy to rise with the spring, and liver yang exuberance, easy to lead to high blood pressure, dizziness, hepatitis and other diseases. The liver also makes the person's mental mood with the high hyper, so that the original schizophrenia, mania and other disorders of the people prone to the change in the weather and the emergence of anger, commotion, rage, noise and other states. <br> ◆ external climate change on the human body qi and blood has a significant impact: such as the day cold qi and blood stagnation stagnation, the day hot qi and blood smooth and easy to travel. In the spring, the climate is warming up, and the activity of qi and blood is also strengthened, the body's metabolism is active. This change, the healthy people can quickly adapt to, the frail and sick people, as well as the elderly and children are prone to maladaptation, so that the old disease recurrence or aggravation of the disease, so the spring in the prevention and treatment of disease should be prepared early. <br> [Edit paragraph] living regimen <br> spring, people should not only focus on health from the point of view of the diet, but also should be enough attention to living. <br> [Early to bed and early to rise]<br> Spring, do not sleep too late at night, early in the morning to get up early, early to bed and early to get up early to adapt to the natural vitality of the gas. After getting up, it is appropriate to wear hair, loosen the buttons, stretch the body, in the courtyard, walk in the walk, so that the mind is easy to quickly active. The elderly night sleep quality is generally not high, it is appropriate to arrange a certain time nap. <br> [spring clothing]<br> spring climate change, coupled with the human skin has begun to become loose, so wearing the requirements are: on the one hand, to loose stretch, on the other hand, to be soft and warm, and also to do the clothes can not be reduced. <br> ◆ add and subtract clothing <br> spring despite the warm weather, but the temperature changes, especially in the morning and evening and the temperature difference at noon is still quite large, therefore, it is appropriate to wear a convenient to add and subtract two shirts. In order to reflect the natural beauty of the earth in spring, the color of the clothes should be light with bright colors. <br> ◆ Do not forget the "spring cover" <br> severe winter, a variety of warming measures are complete, so that people's ability to withstand the cold decreased. Spring blossoms, too early to reduce clothing, once the cold comes, will make the blood vessels spasm, blood flow resistance increases, affecting the function of the body, resulting in a variety of diseases, so the "spring cover" habit to maintain, clothes should be gradually reduced, clothing should be "under the thick on the thin," the physically weak people The first thing you need to do is to pay special attention to the back of the warmth. <br> ◆ Clothing should be loose <br> In addition, the spring dress clothes should not be too tight. Now some young girls for the pursuit of curves prematurely unloaded heavy winter clothes, and wear up tight pants, in fact, this is very detrimental to health, the reason is: women's vagina often secrete a kind of acidic liquid, so that the vulva to keep wet, to prevent bacteria from invading and killing the role of bacteria, if the pants are wearing too tight, it is not conducive to the evaporation of moisture from the pubic area. Prolonged overheating and humidity of the environment, to create favorable conditions for bacterial reproduction, easy to cause inflammation. Loose and stretchy clothing mainly includes: "v" type clothing, jackets, sportswear and hunting clothes, to strive to wear easy, free. <br> [Beware of spring sleepiness]<br> Spring sleepiness is not a disease, but a normal seasonal change in the physiological phenomenon. The reason is, winter skin vascular contraction, spring weather warming, blood vessels, pore expansion, relatively stable blood flow supply skin blood flow increase, supply brain blood relative reduction, thus causing spring sleepiness. Spring sleepiness is not a disease, but it affects learning, work, so must try to regulate. <br> Anti-Spring sleepiness can be tried according to the following methods:<br> 1. Attention to sleep. As the saying goes: early to bed, early to rise spirit. This will help improve the quality of sleep at night. Sleep time should not be too long, generally adults 8 hours a day, secondary school students 8 to 9 hours, elementary school students 9 to 10 hours. Of course, the time should also vary from person to person. <br> 2. It is best to use cold water to wash your face in the morning to stimulate the skin and brain to adapt to the changes in blood circulation in the spring as soon as possible. <br> 3. Strengthen physical exercise. Exercise can improve the body's metabolic process, enhance blood circulation and respiratory function, the central nervous system and other systems have a certain stimulating effect, so the spring should be more exercise, such as hiking, picnicking, walking and so on. <br> 4. Frequent massage temples, sunshine is also beneficial to lift the spring sleepiness. When sleepy, you can use sound, touch, etc., to give themselves a certain amount of stimulation, which can change the human body in the rhythm, so that the central nervous system of the brain quickly into a state of wakefulness, so that sleepy can be eliminated. <br> [edit paragraph] environmental regulation <br> spring health, home greening is an important aspect. Modern scientific research believes that green is beneficial to human health and longevity, China's folk have "trees and plants planted in the courtyard, the air fresh people stretch". Green plants can absorb a large amount of dust in the air, filtering and absorbing radioactive substances, eliminating noise in the living environment, improve and regulate the physiological function of the human body. Green can also absorb the sun's harmful ultraviolet rays on the eyes, beneficial to the eyes bright and eliminate fatigue, and make the sense of smell, hearing and thinking activities to improve the sensitivity. The focus of home greening is the balcony. Plant some flowers on the balcony, potted landscape, can beautify the environment, but also on human health benefits. If the balcony area is large, you can use pots to plant climbing plants, such as petunias, grossularia and so on. Indoors, you can plant flowers that can purify the air, such as hanging orchids, Milan, moon season, manzanita and so on. In addition, the living room should often open the window to keep the air fresh and circulating. <br> [edit paragraph] exercise exercise <br> spring warm flowers, the climate is pleasant, so spring is still a good season to exercise. <br> [early morning stretching]<br> After a night's sleep, the human body is soft and slack, the blood flow is slow, when the party woke up, always feel lazy and powerless. If the limbs stretch, stretch the waist and abdomen, the whole body muscle force, and with a deep inhalation and exhalation, there are spit out the old, line blood, smooth meridians and joints, invigorate the spirit of the role of the lack of relief, wake up, and increase the vitality of the living limbs. So advocate early spring stretching. <br> [Weekday walks]<br> Spring blooms, walking is a health care method worth promoting. After a day of intense and busy work, to the streets and alleys to walk, can quickly eliminate fatigue. One of the secrets of longevity is to have a certain amount of time to walk every day, especially in the spring, because the spring climate is pleasant, everything is born, more conducive to health. Walking should not be formal, depending on the person, but also should pay attention to: find fresh air, quiet environment; walk to choose the right time, should not travel immediately after meals; the elderly should not walk on an empty stomach; adhere to the weekly walk 3 times per week, each time 45 ~ 60 minutes; walk to dress loosely; according to their own situation to determine the speed of walking. <br> [Taking a trip]<br> In the cold winter, the function of the thermoregulation center and internal organs have different degrees of decline. After a season of rest, muscles and ligaments for a long time inactivity, but also atrophy, contraction weakness, this time to go out and enjoy the scenery, both exercise the body, and cultivate the spirit. Especially in the spring countryside, fresh air, red flowers and green leaves, birds singing, in such a beautiful embrace of nature, the mood is naturally relaxed. And since ancient times, people have the custom of trekking in the spring, so trekking is not a good way to spring health. <br> [kite flying]<br> Spring kite flying is a set of leisure, entertainment and exercise as one of the health way. It is really a fast thing to go on a trip with a line in your hand and watch the kites rise high and fly with the wind. When kite flying, people keep running, holding the line, controlling, through the cooperation of hands, eyes and activities of limbs, it can achieve the purpose of dredging meridians and channels, harmonizing qi and blood, and strengthening the body. Watching the kite flying high, eyes have been staring at the kite and looking into the distance, eye muscles are regulated and fatigue can be eliminated. This activity is especially suitable for teenagers. Middle-aged and old people should pay attention to the protection of the neck when flying kites, don't tilt back for too long, and alternate between looking up and looking down. Kite flying is best for 2 to 3 people, choose a flat, open space, do not choose lakes, rivers and places with high voltage power lines to avoid accidents. <br> [More outdoor activities]<br> The so-called outdoor activities, that is, in the outdoor, courtyard, parks, nature in some of the sports, such as fishing, flowers, jogging, practicing qigong, playing tai chi. Outdoor air is rich in negative oxygen ions, is to promote the growth of biological bone good nutrients, although it can not be seen and touched, but all the time not in the "floating", on the prevention of rickets in children and the elderly osteoporosis are very beneficial. <br> [Sports Taboo] <br> spring fog, sand and wind is also large, so exercise limbs exposed part should not be too large, in order to prevent moisture and cold induced joint pain; do not work out in the dust with the wind, learn to nose inhalation mouth call, do not choke the wind; exercise before the preparatory activities, the first swinging arm, kicking legs, turn around the waist, the body's muscles, joints, and then after activity! Do strenuous exercise. Do not exercise too early in the morning in early spring. Early spring in February, early morning temperatures are low, cold, if too early to go out to exercise vulnerable to "wind cold" infringement, the light sufferers of cold and flu, the heavier triggered by joint pain, stomach ache attack, and can even make people freeze crooked mouth. Take off your clothes after exercise to prevent colds. If the body sweats, to dry at any time, do not wear wet clothes to let the cold wind blow, so as not to catch cold and cause disease. Exercise the body to be comprehensive, both to choose to do limbs arsed spreading movements, but also the back and abdomen and chest and waist flexion and extension movements. During or after exercise, do not lie down anywhere on the grass, otherwise it is easy to cause rheumatic lumbago or arthritis. <br> [Exercise attention to protect the knee]<br> 1. morning exercise attention to protect the knee. The elderly morning exercise is very beneficial to health, but spring morning is cold, exercise before, should first move the knee 1-2 minutes, so that the joints get relaxation, in order to prevent accidental injury to the knee joints during exercise. If you choose to run, pay attention to running can not be too fast, feet on the ground when the force can not be too fierce, so that you can buffer the legs of the vibration, to prevent knee injuries. 2. Night entertainment attention to knee protection. Spring night temperature is also lower, the elderly in the lower temperature environment for a long time playing cards, mahjong or watching TV, pay attention to the time can not be too long, should stand up every once in a while to walk around for a while, moving the knee joints, or with the hands of self-massage of the knee joint, in order to promote blood circulation in the knee joints, so as to reduce adhesion inside and outside of the joint tissues. 3. Pay attention to knee protection when the weather changes. In spring, when it turns from sunny to rainy, the temperature decreases, humidity increases, and often accompanied by windy weather. Elderly people should avoid going out as much as possible, not only to avoid the invasion of wet and cold, but also to reduce the amount of exercise, reduce the exercise load, which can make the joints get recuperated. At the same time, pay attention to keep warm, especially for the knee, such as adding knee pads and other supplies. When the weather turns sunny, hot, must follow the "spring" way of life, do not rush to reduce clothing, even after sweating, do not immediately use cold water to rinse the knee joints, in order to prevent local vasoconstriction, affecting the blood circulation of the knee joints. 4. Appropriate "knee protection exercise". In principle, the main active activities without weight bearing. For example, "supine leg lift": take the lying position, legs straight, both hands naturally placed on the side of the body, straight leg up, the angle can be gradually increased. Another example is the "lateral swing": lie on your side, straighten your lower limbs and abduct them as far as possible. The lower limbs are straightened and adducted, lifted upward as far as possible, and then slowly restored. For the better condition of the elderly, you can also carry out "pedal exercise", that is, simulated pedal bicycle action. These functional exercises can make the knee flexion and extension activities freely, but also to prevent muscle atrophy, enhance muscle strength and increase the range of joint activities. <br> [edit paragraph] drug health <br> spring health, drug health is an important part of the Chinese medicine that: spring time to take the right amount of some of the traditional Chinese medicine, you can regulate the body, prevent disease. Ancient people also served in the spring of "cranberry juice" custom, so the drug health is not to be ignored. <br> [medicinal food first] <br> As the saying goes: "medicine is not as good as food." So the spring is not prevented from making some of their own health meals. Meals are generally appropriate to use the beneficial gas to rise, nourish the yin to soften the liver, drain the drugs, with the corresponding food to modulation, in the selection of drugs should be avoided too much ascension and dispersion, but also to avoid too cold. Spring medicinal diet commonly used drugs are: Shouwu, white peony, wolfberry, chuanxiong, ginseng, astragalus and so on. Foods used include: chicken (egg), quail (egg), mutton, pork, animal liver, bamboo shoots, fungus, cauliflower, shiitake mushrooms, crucian carp and so on. Commonly used medicinal diets include: quail meat slices, ginger and scallion grass carp, shouwu liver slices, mixed eggplant puree and so on. <br> [medicinal tonic gain] <br> Spring can eat some can enhance the body's resistance to tonic medicine, in order to prevent the occurrence of external heat disease. Spring Yang Qi rise, it is the period of the metabolism; warm windy, it is bacteria, viruses and other microorganisms <br> the survival and dissemination of the time, so more heat disease. In this case, we have to take some can supplement the body's vitality, that is, resistance, also known as immunity drugs. Specific drugs are: <br> ◆ Yu Ping Feng San <br> by astragalus, atractylodes macrocephala, wind medicine, for the Wei Qi is weak, the surface of the body is not solid, prone to colds and winds for those who are appropriate. Wind is the main gas of spring, the most easy to attack the body, usually take this medicine, can effectively resist the attack of wind evil, weak, especially in the spring of this medicine. Dosage: 2 times a day, 15 grams each time, warm water. In addition, you can also take Huang Jing Dan, tonic health and increase fat pills. <br> [edit paragraph] Disease prevention <br> Spring, the climate is warming up, wet and hot poisonous evil began to activity, many disease-causing factors are also rampant, so the spring should pay special attention to disease prevention. <br> [Prevention of recurrence of old diseases]<br> Seasonal changes and climate change can easily cause the frail elderly some of the recurrence of old diseases, such as frailty, spring dizziness, brain swelling, dizziness, tinnitus, mental fatigue and other diseases; internal heat constitution, spring easy to suffer from eye red, sore throat; liver fire people, spring easy to increase blood pressure, moody, sleep deprivation. These patients should be strengthened in the winter on the conditioning, to maintain the balance of yin and yang in the body. Once the symptoms appear, can not just focus on local treatment, but should be according to the timing, physical and disease for overall treatment. <br> [anti red eye]<br> Red eye is an acute infectious eye disease caused by bacteria or viruses, easy to spring and summer each year, and very easy to schools, factories and mines, and other collective units of the outbreak. The main reason for the epidemic of red eye is contact infection, so we should develop good habits of hygiene, cleanliness, hand washing; avoid rubbing your eyes with your hands; in the epidemic of red eye, don't go to the pool to swim and to the public **** bathroom bath. The family found such a disease patients, must be 10 grams of mulberry leaves, chrysanthemum 20 grams of tea, to prevent red eye disease. <br> [anti-flu]<br> Influenza is one of the most common infectious diseases, can occur throughout the year, but the incidence of spring and winter seasons is higher, preventive measures are: <br> 1. adhere to the windows to sleep, but the windows can not be opened too large, and the indoor air to be fresh, circulation. <br> 2 . Place some peppermint oil in the room or smoke the room with rice vinegar to purify the indoor air. <br> 3. Guanzhong is a Chinese medicine with insect repellent effect, will 0 . 5 grams of Guanzhong wash, placed in the water tank or bucket, once a week to change the medicine, can play a role in cleaning the water. <br> 4. Try to eat less fat, sweet and thick taste, big fish and meat and other food, eat some can prevent respiratory tract infection of red radish. <br> 5. In the treatment of colds, should be pungent and cool, clear heat and detoxification as the basic principle. At the beginning of the cold, can use cold clear punch, Banlangen punch, etc.. If the symptoms are more serious, you should go to the hospital. <br> 6. Use massage to prevent and control colds, such as kneading the foot Sanli point. The foot Sanli point is located 3 inches below the eye of the outer knee (four fingers wide), about one transverse finger on the lateral side of the tibia. Nudging, the thumb heavy pressure on the same side of the foot Sanli point, the remaining four fingers placed behind the calf and the opposite, increase the force of pressure, until the local soreness; and then, and then rub the other side of the foot Sanli point. <br> [Anti pollen allergy signs]<br> Spring, peach, willow green, flowers bloom, allergic to the body of people trekking, very susceptible to pollen trouble, to take appropriate measures in a timely manner. First of all, away from allergens: try not to go to the botanical gardens and other flowers and trees to play, do not go out in the season of plant flowering pollen; indoor less or not put flowers and trees; if the residence around the tree pollen allergies, it is best to move elsewhere in this period. Secondly, allergy sufferers can preventive medicine: in the weeks before the arrival of pollen season, choose to use sodium cromoglycate inhaler. This medicine has a good preventive effect on hay fever. During the allergic attack, it is necessary to get out of the allergic environment, and choose antihistamines such as paracetamol, restorative, etc. for treatment. For the anti-allergy drugs that people used to commonly use in the past, restsmin, must be used carefully under the doctor's prescription, so as to avoid side effects. <br> [Prevention of SARS]<br> Infectious Atypical Pneumonia is a highly contagious severe acute respiratory syndrome, referred to as sars, its clinical manifestations are: acute onset of fever, body temperature is generally higher than 38 ℃, and occasional chills; can be accompanied by headache, fatigue, diarrhea, etc.; mostly for the Dry cough, little sputum, occasionally blood sputum; may have chest tightness, serious cases of accelerated breathing, shortness of breath, etc.. It is mainly transmitted through close air droplets and close contact, with significant clustering in homes and hospitals. sars is a new type of infectious disease, and outbreaks in the spring. Like other infectious diseases, "SARS" focuses on prevention, as long as the measures are appropriate, you will stay away from the disease. <br> 1. To maintain a good state of mind, to do "not fear disease, do not trivialize the disease. <br> 2. Pay attention to personal hygiene. Personal hygiene from the hand to do, be sure to wash your hands. Wash your hands with running water, scrub to be comprehensive, wash your hands, don't touch the faucet directly. At the same time, to change clothes. It is best to change your clothes every day, and it is best to wash your clothes in water. Wash your hair often, as hair can be the best hiding place for viruses. Finally, be sure to rest and exercise, avoid overwork, rest and get enough sleep. <br> 3. Pay attention to home hygiene. To adhere to the diligent opening of windows, each time to open the window 10 ~ 30 minutes, so that air circulation. Attention should be paid to family disinfection, indoor disinfection to spray, wipe the way the main, furniture, floor surfaces, telephone, door knobs, toilets, etc. should focus on disinfection, disinfection, people have to leave the room for 40 minutes to 1 hour. At the same time, but also to dishes, clothing, towels, bedding and other diligent disinfection. <br> 4 . Do not be in too close contact with pets kept in the family. Normally, you should isolate your pet from people in terms of eating, living, sleeping, etc., and often take your pet for a walk outdoors, paying attention to reducing the contact between pets and each other. <br> 5. Beware of going out to infect. When you go out, avoid going to densely populated, poorly ventilated places, avoid close contact, talk to maintain a distance of more than 1 meter. <br> [Edit paragraph] mental conditioning <br> spring health, in the attention of living, diet, medicine and health at the same time, do not forget the mental conditioning. <br> [Cultivate cheerful character]<br> Healthy longevity and cheerful character is closely related. Some people investigate the secrets of longevity of the elderly over 80 years old, found that 96% of the life star are cheerful personality, very rich in the joy of life. However, the cultivation of a cheerful personality requires a long-term process. Scientists believe that childhood is the key to character development. As the saying goes, "half of the seedling is good," and in the growth and development stage of children just than in the period from the seed to the seedling, children's character development of a person's life plays a key role. <br> [not overly extravagant life]<br> life should be "contented and happy", not overly pursue money, fame and enjoyment. No matter how high or low the social status, do not have to admire or inferiority complex, no matter what to eat are satisfied, wear what is not picky, no matter what the social atmosphere, can be calm. In short, we should realize the truth of "more than the top is not enough, than the bottom is more than enough", so that we can feel the life and psychological satisfaction. <br> [Coordination of interpersonal relationships around]<br> Harmonious interpersonal relationships make people happy, and vice versa, make people uneasy, uncomfortable, dissatisfied, depressed and irritable, so we must actively coordinate the interpersonal relationships around. First of all, we must be strict with themselves, see their own merits and strengths, but also to face up to their own shortcomings, the more objective evaluation of their own, the easier it is to harmonize interpersonal relationships. Secondly, more sympathetic to others, put yourself in the shoes of others, so as to avoid the mutual lack of understanding and incoherence. <br> [Enrichment of daily life]<br> Enrichment of life can transfer their own unhappiness in a timely manner, so that the mood is happy, especially the elderly, retired sense of loss, loneliness, make people depressed, prone to a variety of diseases, so it should be more enriched daily life. Elderly people can play chess, all kinds of flowers, and find more friends to talk about. <br> [Cultivate a sense of humor]<br> The direct effect of humor is to produce happiness. And happiness is a person's health elixir, it can promote muscle and internal organs comfortable, can regulate human emotions, can promote blood circulation, tendons and bones stretching, breathing, qi and blood calm. Medical tests have been done: with the language of light-hearted humor to amuse a person suffering from high blood pressure, its blood pressure can be reduced by 20 mm Hg. <br> [Learn to quit anger]<br> anger is a taboo, it is the culprit of the emotional disease, so we must learn to quit anger. Quit anger can draw on the following methods:<br> First of all, we must learn to control with consciousness, that is, when the anger from the heart, will be quarrelling with people, we must quickly remind ourselves that the quarrel will only bring more trouble to both sides, can not solve any problem. In this way, use the power of reason to control their anger, rude language, not to mention do not take rough action. <br> Secondly, to be able to use the venting method, that is, the accumulation, depression in the heart of the bad mood, through the appropriate way to express, vent out, as soon as possible to restore psychological balance. Finally, you can also use the transfer method, that is, through certain methods and measures to change the focus of their minds, or change their surroundings, so that they are out of contact with undesirable stimuli, so as to free themselves from mental trouble, or transfer to other things. <br> [edit paragraph] spring health common sense <br> spring health common sense of watching comedy <br> spring liver qi hair, liver in the emotions of the main anger, so many women will appear in the spring fire gradually long, outbreak index increased, should pay attention to regulating emotions, listen to more jokes, see more comedy, keep the mood fluent, so that this year has a good start, and Keep going with the trend. <br> Spring health tips of combing the top of the head <br> every morning to get up with fingernails from the front of the hair comb to the back of the hair for a hundred times, stick to it, since the hair will be bright, and help black hair, refreshing, and hypertension, dizziness, headache, insomnia, neurasthenia has a certain effect. <br> Spring health tips to eat scented food <br> scallions, cilantro, peanuts, durian and other very fragrant food, are very suitable for the spring time to eat, because they can promote the development of Yang Qi, adapted to the natural laws of spring. <br> Spring health tips to eat more desserts <br> spring liver qi hair, should eat less with astringent effect of sour food, liver in the five elements of wood, liver wood and spleen soil, so after spring to pay more attention to the maintenance of the spleen and stomach, sweet taste appropriate intake can complement the spleen soil. <br> Spring health tips of rubbing the lung meridian <br> Lung meridian in the inner side of our arm, it passes through the shoulder nest began to extend down to the thumb, so we take it up and down the ends of the acupoints to massage will have a very good effect, and these two acupoints are relatively good to look for, one in the position of the shoulder nest of the middle of the house, the other is the thumb of the lesser Shang point, get up each morning with the hands of half a fist! Each knock one hundred times. <br> [edit paragraph] spring health care regimen <br> spring weather changes are the most capricious, so that people appear all kinds of discomfort symptoms, suffering from all kinds of diseases, therefore, spring is also "germination of all kinds of grass, all kinds of disease" season, should pay attention to health care regimen [1]. <br> adhere to the exercise: <br> spring, all the trees spit green, the air is fresh, it is the adoption of natural gas yang good time, and "move" for yang the most important part. Such as walking, jogging, gymnastics, playing ball, or to the suburbs, scenic areas to spring. Not only can the heart and chest, happy and nourishing, but also can make the blood smooth, stagnant evacuation, improve cardiopulmonary function, strong body to prevent disease. <br> pay attention to liver: <br> "spring and summer Yang, fall and winter Yin". Five elements of the doctrine, the liver is wood, and spring corresponds to the main rise, like free flowing and evil depression. Therefore, the liver is the first line is to regulate emotions. Modern medical research shows that poor mood easily lead to liver stagnation, so that the neuroendocrine system dysfunction, decreased immune function, easily triggered by mental illness, liver disease, cardiovascular and cerebrovascular disease, infectious diseases. Therefore, spring should pay attention to emotional health, maintain optimistic and cheerful mood. <br> Comply with the climate: <br> Spring at first warm and cold, the climate is changing, to keep warm and cold, do not make yang qi curbed. "Spring cover autumn freeze" is to adapt to the climate of health care experience. Because the spring climate is unpredictable, cold and hot, plus people wearing winter clothes cover a winter, the metabolic function is weak, can not quickly regulate body temperature. If the clothing is thin, a little negligence is easy to infect diseases, endangering health. Suffering from high blood pressure, heart disease in the elderly, should pay more attention to cold and warmth, in order to prevent stroke, myocardial infarction and other diseases. <br> suitable sweet reduce acid: <br> "thousand gold formula", the spring diet should be "save acid increase sweet, in order to nourish the spleen qi". Chinese medicine believes that the spleen and stomach is the origin of the day, the source of the human body qi and blood, the spleen and stomach qi is strong, people can prolong life. Spring is the time when the liver is strong, eat more acidic food will make the liver fire hyperactivity, damage to the spleen and stomach. Should eat more sweet and flat, and rich in protein, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits, etc., is conducive to the hair of the cold dispersal of the evil, help Yang Qi.