I, breastfeeding to eat chestnut back to milk?
Nursing to eat chestnut is not caused by the return of milk, and chestnut in the protein content is very high, the content of vitamin C is much higher than citrus, so nursing to eat some chestnut not only does not cause return of milk, but also able to supplement the adequate nutrition for the mothers. In addition, the caprylic acid contained in the capricorn is an effective component of hemostasis, which is very beneficial to the recovery of breastfeeding mom's body. Health Tips: Shepherd's purse contains hesperidin can also be anti-inflammatory and antibacterial, there is an enhancement of the body's vitamin C content, but also anti-virus, frostbite prevention, and inhibit the aldehyde reductase of the eye lens, diabetic cataracts patients with therapeutic effects.
Two, suitable for breastfeeding mom's chestnut practice:
Chicken juice chestnut hundred leaves package preparation materials: 200 grams of minced pork, 150 grams of chestnuts, two hundred leaves, cabbage 3-4, salt, pepper, chicken broth in moderation. Practice: 1, the leaves will be cut into 8 parts of each cut capers cut off the roots and choose to remove the yellow leaves washed.
2, into the boiling water pot blanch chopped minced meat, capers with salt and pepper mix well with the leaves will be stuffed with the filling, and then the leaves will be wrapped a few together with cotton thread loosely tied together to prevent loose chicken broth boiled into the bag of leaves.
3, put the right amount of salt to taste and cook for 5 minutes, then fish out and arrange in the plate on the side of the blanched green vegetables can be.
Three, what are the common milk food?
1, grains and beans: barley tea, maltose, malt, malt milk extract, glutinous rice, dashi (fennel).
2, vegetables and fruits: leeks, bitter melon, onions, green cauliflower, spinach, bean sprouts, asparagus, beans, raw loquat leaves, leeks, white radish, eggplant, lotus root, cauliflower, corn, cabbage, amaranthus, bean curd, marjoram, pumpkin, parsnips, winter squash, groundnuts, vegetable gourd, winter mushrooms, fungi and mushrooms; plums, hawthorn, jujubes, bananas, persimmons, guavas, grapefruit, oranges, pears, Lianmu, tangerine, sago, pomegranate.
3, meat: animal liver (pig liver), crab, pigeon, old hen, beef, ham, pig heart, duck, squid, blackfish sea cucumber, snails.
4, traditional Chinese medicine: ginseng, ginseng, mint, pepper, gardenia, ginkgo, American ginseng, dandelion.
5, seasonings: monosodium glutamate, peppercorns, fennel, dashi, edamame, vinegar, peppercorns, monosodium glutamate, peppermint, salt, vinegar, soy sauce, ginger, edamame, red pond.
6, others: tea, persimmon, coffee, chrysanthemum tea, chocolate. In addition, cool, acidic, too salty food will withdraw milk.