1. Jujube is sweet and warm in nature, and has the functions of invigorating the middle energizer, invigorating qi, nourishing blood and calming the nerves, and can improve symptoms such as fatigue, loss of appetite and loose stool caused by weakness of the spleen and stomach.
2. Chinese yam, sweet in nature, has the functions of strengthening spleen and stomach, benefiting lung and tonifying kidney. It can improve spleen and stomach weakness, at the same time, it also has the functions of tonifying kidney and lung, nourishing yin and moistening dryness, which is not only suitable for those with spleen and stomach weakness, but also suitable for those with deficiency of both qi and yin.
3. Euryale ferox is sweet and astringent, and can strengthen the spleen and stop diarrhea, tonify the kidney, solidify semen, remove dampness and stop leukorrhagia. Euryale ferox can not only strengthen the spleen, improve spleen and stomach weakness, but also tonify the kidney, and it is also a function of eliminating dampness. It is more suitable for leukorrhagia caused by spleen and kidney weakness with wet weight.
4. Lotus seeds are sweet and astringent, and have the functions of strengthening the spleen and stopping diarrhea, tonifying the kidney and stopping leukorrhagia, nourishing the heart and calming the nerves. Lotus seeds have similar effects, and also have certain effects of nourishing the heart and calming the nerves, which can improve palpitation and insomnia caused by deficiency of heart-qi.
If the spleen and stomach are weak, accompanied by symptoms of qi stagnation such as fullness in the stomach, you need to eat some foods that regulate qi, such as white radish and dried tangerine peel, while eating spleen-strengthening foods, so as not to aggravate abdominal distension.