Tremella fuciformis, peach gum, milk and sugar water (beauty supplement)

Beauty and beauty are good for the body. If you are on menstrual holidays or pregnant women, do not add peach gum, just subtract the peach gum.

Suitable number of people: 2-4 people

Ingredients: Tremella 10-15g, peach gum 10g, a bottle of pure milk 250g

Ingredients: Lily—— Appropriate amount

Small red dates - 10-12 pieces

Lotus seeds - appropriate amount

Wolfberries - appropriate amount

Barley - appropriate amount

Rock sugar - appropriate amount

(Note: If you have snow lotus seeds, ripe papaya, etc. at home, you can also put them in to cook, but it is best to wait for the last half hour before putting the papaya in to cook. It is not suitable to put it too early, so as not to cook it)

Lotus seeds, lily, peach gum, white fungus

1. When preparing the ingredients, the ingredients can be increased or decreased according to personal preferences. of. I put two kinds of lotus seeds here. It depends on your personal preference. White lotus seeds are more delicious.

Barley, red dates, wolfberry

Milk

2. I have prepared a 250g bottle of milk. You can add milk or not, depending on your preferences. . If you like to put milk, you can use the whole bottle or half of it.

Soak the white fungus in water

3. If the white fungus is not particularly dry, soak it in water about an hour in advance. If the white fungus is particularly dry, it needs to be soaked in water one day in advance.

The white fungus I used can be soaked in water 1 hour in advance.

Soak peach gum in water

4. Peach gum is the most important ingredient and needs to be soaked in water one day in advance. This is the result of soaking it for a day. I can see some dark substances in it, which are impurities. I need to pick them out and clean them.

Clean the peach gum for use

5. After cleaning the impurities in the peach gum, rinse it with water and put it in a bowl for later use.

Shredded Tremella fungus

6. After soaking the Tremella fungus, clean the impurities inside.

After cleaning, tear the white fungus into small pieces with your hands or a knife. It's best to just use a knife and cut into small pieces. The picture above shows what it looks like after tearing into small pieces for later use.

Cut the red dates

7. Next, you need to process the red dates. Use a knife to cut the red dates and remove the cores. Put the cores of the red dates together and cook them easily, which will cause heat. .

Rinse with water

8. Put all the ingredients into the bowl and rinse with water.

Ingredients Comprehensive

9. Pour the ingredients of white fungus, red dates, wolfberry, lotus seeds, barley and lily into the pot, add water and start boiling?

10. After placing the ingredients, add an appropriate amount of water. Because milk needs to be added later, you cannot add too much water, otherwise the milk will not be added. If you put less milk. Water can be added.

Now you can start cooking. Cook for an hour before adding other ingredients.

11. Before adding the peach gum, crush it with a spoon and set aside.

12. After cooking for an hour, pour in the crushed peach gum and continue cooking for about 20 minutes before adding milk.

Put in the milk

Put in the rock sugar

13. After boiling the peach gum for 20 minutes, pour in the milk and rock sugar respectively and stir. Cook for about 10 minutes and it’s done