A, raw apple effect:

1, beauty food

For female friends, apple is very good beauty food, eat more apples can make the skin become very smooth and delicate, and always replenish the skin's moisture.

2, sleep

Apple also has a very amazing effect, is that apples can also play a role in sleeping.

3, the treatment of functional constipation or diarrhea

Because the fine fiber in the apple can make the stool soft, not hard knot difficult to get down; apple in the organic acid can stimulate the intestinal wall, promote intestinal peristalsis, conducive to defecation.

Therefore

, chronic constipation is beneficial to eat some apples. Apple in the ellagic acid, pectin and malic acid and have astringent effect, can stop mild functional diarrhea.

4, the treatment of hypertension

Through modern research found that apples contain more potassium, while the sodium content is relatively small. Therefore, after taking apples, the original potassium can be combined with the excess sodium in the body, so that it can be discharged from the body smoothly.

The main reason for high blood pressure in the body is due to excessive sodium, so eating apples can be a good prevention and treatment of high blood pressure, it is recommended that you can eat raw apples or juice to take.

5, weight loss

Research has found that apples are rich in vitamins and malic acid, these substances are able to promote fat decomposition. Therefore, some obese people can eat an apple before meals every day, which not only can provide a good sense of satiety, but also has the role of preventing obesity.

6, anti-diarrhea

Because apples are rich in ellagic acid, malic acid, organic acids, pectin and cellulose and other substances have an astringent effect. One of the pectin and cellulose and have the role of absorbing bacteria and toxins, so it can benefit the intestine to stop diarrhea. Only need to eat 1 apple in the morning and evening on an empty stomach, can be effective; treatment of watery diarrhea with half-ripe apples in the right amount of water, even soup.

Two, cooked apple effect:

1, change the original flavor

The traditional way of eating apples, long time will inevitably feel tired, try to cook apples, don't have a flavor, let life is full of fun.

2, the role of nutrition to play a better

After heating the apple, which the dietary fiber pectin to soften, soften the dietary fiber and pectin easier to be used by the human body, so that its nutritional role to play a more complete.

3, reduce gastrointestinal stimulation

Cooking apples is more suitable for bedridden, oral teeth are not sound or gastrointestinal function is not good, can reduce chewing, reduce the gastrointestinal stimulation, make intake more smooth.

4, cure diarrhea

Apple rich in pectin, is a kind of dietary fiber that can dissolve in water, can not be digested by the body. Pectin can adsorb water in the intestine, so that the feces become soft and easy to discharge.

5, prevention and treatment of neck disease

Ripe apples contain 8 times the iodine of bananas, 13 times that of oranges, so ripe apples are also one of the best fruits to prevent and treat neck disease.

6, lower blood sugar, lower blood fat

Apple heating, the content of polyphenols contained in natural antioxidant substances will increase dramatically. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit plasma cholesterol elevation.

7, prevention and treatment of internal heat

Eating cooked apples can be prevented and treated with heat sores on the lips, inflammation of the gums, cracked tongue and other internal heat phenomena. The method is: cut the apple with skin into six to eight petals, put into a pot of cold water to cook, when the water boils, remove the apple, eat the skin. Once a day, one each time, even eat 7 to 10 can be healed.

8, lower cholesterol

Apple can be cooked with pork, so that both increased nutrition and can inhibit cholesterol elevation, because the dietary fiber in the apple has the effect of lowering cholesterol. In addition, apples can eliminate the unique odor of pork.

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