1. Cooked beetroot can be mashed with water and eaten with yogurt. This black skin is beetroot, and the color inside is dark red after cutting.

2. Cut into thick slices and put them on the plate. The thickness of the slices should be evenly fried to taste good.

3. Put the chopped beetroot into a pot and steam for 15 minutes. It can also be mixed with other vegetables, baked or fried.

4. Slice the beetroot and pour some honey, lemon juice or Chili powder, which is refreshing and delicious; Squeeze the lemon juice into the cold beetroot and stir well.

5. Finally, put it in the refrigerator for 2 hours.