Nutritional value of bamboo shoots: spring bamboo shoots in the vegetable protein, carotene, fiber, vitamins, calcium, iron, phosphorus and other elements in high content. Crude fiber content is rich, often eat bamboo shoots can help digestion, prevention of constipation; vegetable protein and carotene on the skin dull without smooth, cold hands and feet of the crowd has a certain complementary effect; vitamin A is the synthesis of retinal cells photoreceptor material is one of the important ingredients, so appropriate to eat bamboo shoots is more conducive to the protection of eyesight, prevention of vision loss; traditional Chinese medicine believes that bamboo shoots are suitable for the weak spleen, poor health, loss of appetite People often eat.

Speaking of bamboo shoots, we have to mention the Huangshan Mountain, in particular, ask the mountain bamboo shoots. This bamboo shoots in the history of the "ask the mountain bamboo shoots A world" said, has always been as a face of the Holy Tribute. Anhui General Records recorded: "bamboo shoots out of Huizhou, six euphony, to ask the political mountain of the taste is particularly good". Its bamboo shoot meat is white and clear, the texture is crispy and tender, and the water can be overflowed when pinched by fingers. A newly unearthed large bamboo shoots, such as hand fall to the ground, immediately crushed, juice splash. Cooked in the pot, the fragrance overflows; eaten in the mouth, fresh and delicious without residue.

There are so many bamboo shoots delicacies, Huangshan hand peeled bamboo shoots, fresh bamboo shoots slices fried pork tongue, Huangshan dried bamboo shoots roasted pork, ask for the mountain bamboo shoots in pot, you can let you get addicted to eating bamboo shoots.