Because onion has many functions, such as anti-inflammatory, antibacterial, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering, and blood pressure-lowering, and it is the only known plant containing prostaglandin, which can protect the prostate.

2. Cauliflower

Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency, stomach heat, bad breath and polydipsia. Cauliflower is not resistant to high temperature, so it can be eaten with hot water. Generally speaking, it is not advocated that cauliflower and cucumber should be fried and stewed together, which is easy to destroy vitamin C in cauliflower.

3. Okra

The effect of okra on strengthening the kidney and strengthening the body is unusual among vegetables. The tender fruit of okra contains a viscous liquid, arabinan, galactan, rhamnose, protein, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

4. Cowpea

Cowpea is a common vegetable, which has the effect of tonifying kidney and strengthening spleen. It needs to be reminded that cowpea must be cooked thoroughly before eating, otherwise it will easily cause poisoning.

5. Pumpkin

Pumpkin is a common vegetable, which contains a special substance pectin, which can improve the regeneration ability of kidney cells, thus improving renal function. Therefore, eating pumpkin regularly can prevent kidney deficiency and improve renal function.

People's Network-Women should eat more than 8 kinds of vegetables according to their age groups to make women tonify their kidneys and maintain their beauty.