The nutritional value of apples:

1. Apple phenol: Apples contain the magical "apple phenol", which is easily dissolved in water and easily absorbed by the human body. This magical "apple phenol" has seven functions: first, it is an antioxidant, which can keep food fresh; second, it eliminates odors and can remove fishy smell and bad breath; third, it prevents tooth decay; fourth, it can inhibit the production of melanin and enzymes. ; Fifth, it can inhibit the generation of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reactions and has a certain anti-allergic effect.

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2. Malic acid: Apple contains 17 amino acids , 7 of which are essential amino acids for the human body but cannot be synthesized by itself. It has various functions of fitness, disease prevention and disease treatment. Apples contain tannins and a variety of fruit acids, which can help digest food, promote gastric astringency, and speed up the digestion and absorption of food. Malic acid can stabilize blood sugar and prevent diabetes in the elderly, so patients with diabetes should eat sour apples.

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3. Vitamin H: Apple contains Vitamin H, It has the effect of preventing gray hair and hair loss and keeping skin healthy. Vitamin H, also known as biotin and coenzyme R, is a water-soluble vitamin and also belongs to the vitamin B family. It is a necessary substance for the synthesis of vitamin C and an indispensable substance for the normal metabolism of fat and protein. Vitamin H is a water-soluble vitamin necessary to maintain the natural growth and functions of the human body. It is also an essential nutrient to maintain normal growth, development and health. It cannot be synthesized artificially.

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4. Vitamin C: Apples are rich in vitamins C. Vitamin C is the protector of cardiovascular systems and a healthy element for patients with heart disease. American researchers have also proven that "direct intake of vitamin C from fresh fruits is more effective than oral administration." Eating one red Fuji every day can meet most of the daily vitamin C requirements of the human body.

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5. Lycopene: Apple Center Containing Rich in lycopene and anthocyanins, it is enough to prevent heart disease, urinary system diseases and prostate cancer.

Effects and functions of apples:

1. Produce body fluids and quench thirst: Apples can moisturize the throat and remove dryness, making people feel refreshed and comfortable. Suitable for people with dry mouth, dry eyes, overthinking, lack of sleep, and people who talk too much.

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2. Moisten the lungs and remove troubles: Apple Rich in vitamins , can protect the respiratory tract epithelium, improve the function of immunoglobulin, and prevent respiratory tract infections. Nourishes yin and moisturizes the lungs, removes dryness and heat in the lungs. Make people breathe smoothly and comfortably.

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3. Strengthening the spleen: suitable for weak spleen and poor luck. Symptoms such as epigastric distension, loose stools, loss of appetite, and limb fatigue caused by weakness of digestion.

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4. Hangover: Apple can detoxify alcohol. And it can be quickly excreted after hangover. It can relieve symptoms such as headache, swelling, flushing and other symptoms after alcoholism. Slow down the absorption of alcohol in the stomach and protect the gastric mucosa.

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5. Nourish the heart: Apple can protect the heart and protect the heart. Cardiomyocytes, prevent or relieve palpitations, arrhythmias, etc.

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6. Anti-cancer: Eat apples every day 1 more than It can reduce the risk of colorectal cancer, esophageal cancer, laryngeal cancer, breast cancer and ovarian cancer by 9% to 42%.

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