Which kinds of "bean sprouts" are so delicious and liver-protecting that you would rather not eat meat than miss them?

Today, the editor will highly recommend 4 kinds of bean sprouts to us. They are not only delicious but also nourishing for the liver and are very valuable. Stir-fried soybean sprouts

Food required: appropriate amount of bean sprouts, garlic cloves, small peppers, and yellow garlic. Condiments: appropriate amount of light soy sauce, a little oil, a little salt, a little MSG. First process the prepared bean sprouts, then clean them and put them into a large basin. Prepare garlic yellow red pepper garlic. Then heat the oil in a pan, add garlic cloves and small chili peppers, stir-fry for a few times, then add the bean sprouts and stir-fry gradually.

Add light soy sauce, oil, and a little salt to the pot, and continue to stir-fry. Then add garlic, and when the final stir-fry is uniform, add a little MSG, then stir-fry evenly, and the dish can be served. Finally, this stir-fried bean sprouts dish is ready, it’s very good. Toon sprouts highly recommended recipe: scrambled eggs with toon sprouts

Food required: appropriate amount of toon sprouts, five or six raw eggs. Condiments: a little white rice vinegar, a little salt, a little white sugar. First clean the prepared toon buds, then cut them into pieces and put them into a bowl and set aside.

After that, beat five or six raw eggs in another bowl, add a little white rice vinegar, a little salt, and mix well. Then heat the oil in a pan, pour in the eggs, and when they are evenly fried, take them out. Then add some oil to the pot, then add the toon buds and stir-fry for a while, add a little salt and sugar, then add the fried eggs, and finally fry the toon buds and eggs before serving. Finally, this Chinese toon scrambled egg dish is ready, and it tastes very, very good. Wolfberry sprouts

Highly recommended recipe: Wolfberry sprouts in cold dishes require food: an appropriate amount of wolfberry sprouts, two or three heads of garlic, a handful of cooked sesame seeds, and two small peppers. Condiments: appropriate amount of light soy sauce, a small amount of rice vinegar, and a small amount of steamed fish drum oil.

First process the purchased wolfberry sprouts, then boil water in a pot, then pour in a small amount of salt and oil, and then pour the wolfberry sprouts into the pot. After blanching for two or three minutes, take out the wolfberry buds and put them in cold water.

Then pour the wolfberry sprouts into the basin, add some minced garlic, get some cooked sesame seeds, pour an appropriate amount of light soy sauce, rice vinegar and steamed fish drum oil, mix it, and cut a chili pepper. . Heat the oil in the pan, pour the chopped chili segments into the pan and deep-fry them, then pour them into the vegetable pot. Finally, after mixing the vegetables in the pot evenly, this cold dish with wolfberry sprouts is ready. Spring Bamboo Shoots

Highly recommended recipe: Vegetarian Stir-fried Spring Bamboo Shoots requires: appropriate amount of spring bamboo shoots, peppers, green onions, oyster mushrooms, cucumbers, and fungus. Condiments: a small amount of salt, a small amount of white sugar and chicken powder, oil and a tablespoon of light soy sauce, gordon powder.

First cut the prepared bamboo shoots into slices and put them into a bowl. Then cut the peppers, green onions, oyster mushrooms, and cucumber into slices, and soak the fungus. Bring the water to a boil, put the bamboo shoot slices into the pot and cook, then add a small amount of salt and cooking oil.

After cooking for a while, take out the bamboo shoot slices, put the cucumber, oyster mushrooms, and fungus into the pot and cook, then serve them out. Then add oil to the pot, add garlic cloves and shallots, stir-fry, then add chili and stir-fry, then add bamboo shoot slices, oyster mushrooms, cucumber, and fungus.

Add a small amount of salt, a small amount of white sugar and chicken powder, stir-fry again and evenly, then add oil and a tablespoon of light soy sauce, then add corn starch, stir-fry for a while, and then you can start the pot. .