Can children's chicken be eaten often
Yes.
Chicken is very rich in nutrients, first of all, chicken is very easy to be digested, so it contains a certain effect of strengthening the body, and often eat, increase the body's immunity, help reduce the possibility of physical disease, help antioxidant, and promote the body's intellectual development.
What happens when you eat too much chicken
Although chicken is very nutritious and rich in protein, chicken skin and other parts also contain a lot of fat, anything too much.
Eating too much chicken will increase the burden on the stomach and intestines, and it may lead to indigestion, diarrhea and so on. Whatever you eat must be in moderation and pay attention to a balanced diet.
Children's chicken
Ingredients : a child chicken about 450g, a piece of ginger, green onion 50g, coarse salt 1kg, 2 tablespoons of soy sauce, sugar 1 small spoon.
Directions:
1, 2/3 of the onion and ginger were cut into inch sections and slices, the rest of the green onion cut scallion flowers, ginger rubbed into the ginger paste, mix and wait for use.
2, stuff the onion segments and ginger slices into the belly of the child chicken, and secure the opening with a toothpick.
3, preheat the oven at 200 degrees, take a large sheet of tinfoil, fold it and spread a layer of coarse salt in the center, put the child chicken on the sea salt.
4, the tinfoil nest up to make a container, and then pour the rest of the salt, evenly covered in chicken.
5. Send the tinfoil packet into the oven, open side up, and bake at 200 degrees for 50 minutes.
6, while the chicken is roasting, take a small pan, put 2 tablespoons of vegetable oil and sauté the chopped onion and ginger paste over low heat.
7: Pour in soy sauce, sugar and 2 tablespoons of water and boil to make the dipping sauce.
What are the benefits of eating children's chicken
Like many poultry, the main component of children's chicken is protein, followed by fat, vitamins and minerals, children's chicken is a low-fat, high-protein food, its protein is high-quality protein, because it is very suitable for body tonic. This is also a pregnant woman in the time of the month often drink chicken soup, drink to the fire, it is really capricious, nourishment should also be moderate it.
Compared to other meats, chicken fat is relatively small, but the period contains fewer vitamins and minerals, so in the consumption of chicken at the same time, you need to eat more fresh vegetables and fruits, balanced nutrition, eat some chicken in winter is still quite nourishing.