Oil Wheat Vegetable is called Oil Wheat Vegetable because its Chinese name is Oil Wheat Vegetable, and its aliases are Avena Sativa, Bitter Vegetable, Oil Endive, Perfume Lettuce and so on.
Oil wheat lettuce is rich in a large number of vitamin A, vitamin B1, vitamin B2 at the same time, but also contains calcium, iron, selenium and other indispensable trace elements of the human body. The oil wheat vegetable is rich in nutrients, tender taste, raw and cooked can be eaten, is a raw food vegetables in the top quality, known as the "phoenix tail" of the reputation.
You can also find ascorbic acid and folic acid in oatmeal, which can stimulate the body's hematopoietic function and promote the transformation of blood cholesterol, so that the blood fat can be reduced.
Expanded Information:
Washed oatmeal in ice water for 5 minutes to soak the taste will be better, and then dilute the sesame sauce with water, add rice vinegar, soy sauce and a small amount of sugar, the sauce will be adjusted to pour on the oatmeal, sprinkle white sesame seeds, mixing can be eaten. In addition to eating raw, oatmeal can also be blanched and mixed with sauce, oyster sauce, soy sauce and other edible.
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