Boys: above 90kg

Female students: over 75kg

I suggest you don't do high-intensity sports like running and jumping, like Bobby.

Jump, run faster, etc.

Because of the weight of the body, when doing these running and jumping sports, the knee

The cover will bear a lot of pressure and be easily worn and injured.

You can choose these five types of sports:

Stand in a squat, push your arm, bend over and pull your arm, and lift your leg to hit.

Palm and straight arm plate support.

Do these five kinds of movements by hand, and then combine them at will.

Together, for example: standing squat+pushing arm combination.

Can ensure the whole body muscle groups to participate.

Can protect joints of all parts from injury.

When you train easily, increase the weight and speed.

2. Medium weight base

Male: 70-90kg

Female: 55-75kg

You can choose high-intensity intermittent training

The fat burning effect of this kind of exercise per unit time is higher than that of ordinary aerobic exercise!

For example: small steps, high leg lifts, opening and closing jumps, squat jumps, back kicks, etc.

Frequency: 20 seconds for each movement and rest 10 seconds.

3. Small weight base

Boys: under 70kg

Female students: under 55kg

High-intensity interval training can be abandoned, although it burns fat.

Ok, but the intensity of exercise is so high that it is difficult to persist for a long time!

You can choose low-intensity and long-term exercise.

For example: jogging, cycling, climbing stairs, etc., the training time is the best.

Above 30 points.

The longer you persist, the higher the proportion of fat function will be.

The higher! Relatively speaking, this kind of training is more suitable for the stubborn with small weight.

Solid fat!