1, vegetables and fruits. Vegetables include carrots, laver, bean sprouts, Chinese cabbage, kelp, tomatoes, etc., and fruits include Sydney, grapefruit, apples, watermelons, kiwis, etc. These vegetables and fruits can provide rich vitamins and other nutrients, and contain crude fiber, which can prevent patients from getting angry, play a role in moistening the throat, and avoid constipation, with very good effect.

2. Staple food. Patients with pharyngolaryngitis are advised to eat more cold liquid food instead of hot and spicy food. It is recommended to eat millet porridge, egg soup, etc., and usually drink mung bean porridge, coix seed, honey, etc., which has the effects of clearing away heat and detoxifying, nourishing yin and moistening the lungs, and is also helpful to pharyngolaryngitis.