Steamed bread is a frequent visitor at the table. They are stuffed with fresh meat, eggs, fish, shrimp and seasonal fresh vegetables, as well as some favorite seasonings. They are simple to make and convenient to eat. Remember the principle of "one meat and three dishes" when making meat buns, that is, 1 meat is best served with more than three vegetables. The richer the variety of vegetables in jiaozi, the higher the nutrition. Lean meat is the first choice when choosing meat.
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Healthy eating method of steamed stuffed bun
1. Sauced pork bun tastes good and has low heat energy. Generally, the steamed stuffed bun with sauced meat is cooked in sauce and wrapped with stuffing, which can remove a lot of oil, has relatively little saturated fatty acid and tastes salty and sweet, and is suitable for patients with cholecystitis, poor appetite and cardiovascular and cerebrovascular diseases.
2. Meat and vegetable bags are more comprehensive in nutrition. There are many kinds of fillings in meat dumplings. Most vegetables can be stuffed, such as Chinese cabbage, leeks, fennel, carrots and radishes. Besides, fungi, tofu and eggs can also be used as stuffing. When making stuffing at home, try to make more vegetables and less meat. Replace some meat with bean products and fungi. The meat is mainly lean meat, and no additional vegetable oil is added.
3. Vegetarian steamed stuffed bun with eight-treasure porridge is more nutritious. There are two kinds of common vegetarian steamed buns. One is that there are eggs, shrimp skins and other ingredients, which have more protein and less saturated fatty acids, which are suitable for people with hyperlipidemia; The other is vegetarian steamed stuffed bun, which tastes ordinary and is undernourished. Tofu, mushrooms and other ingredients should be added to supplement plant protein.
4. The bean stuffing with skin is more nutritious. Red bean paste buns are soft, waxy and sweet. As staple food, they need to be eaten together with vegetables, meat, bean products, bacteria and algae and other non-staple foods. When making bean paste buns at home, the bean paste stuffing with skin is more delicious than the bean paste stuffing with skin and fine screen.
5. Milk yellow packets are high in calories and should not be eaten more. Milk and cream are rich in protein and calcium, and egg yolk is rich in phospholipids and fat-soluble vitamins. There is no doubt about the nutrition of milk yellow bag. But when making cream buns, you often add a lot of sugar, which is very high in calories. Adults can eat 1~2. People who need to control their weight should eat less, and people with high cholesterol, hypertension, diabetes and pregnant women should not eat more.
6. Baked buns are golden in appearance, crispy in skin and tender in meat, which is one of the most popular Xinjiang cuisines. Diced mutton stuffed with onion, cumin powder and pepper is roasted in the pit. Mutton is rich in protein and iron, but the content of fat and cholesterol is lower than that of pork. Onions can remove odor and increase the intake of dietary fiber. Chinese medicine believes that mutton is hot, can warm up the body and is suitable for eating in winter, but people with symptoms such as excessive internal heat and bad breath had better eat less.
1. Compared with steamed bread, fried buns are hard and oily, and it is not recommended for the elderly with weak digestive ability to eat more.