What to eat in summer? Summer is hot and humid. Pay attention to diet in summer. Eating some food is helpful to your health and improve your body's resistance. It is the simplest and most direct way to keep healthy. Now I will share with you what to eat in summer.

What to eat for health in summer 1 It's hot and sweaty in summer, and it's prone to annoying little situations such as strong heart fire and weak spleen and stomach. In fact, as long as you eat the right taste, you can easily improve your physical discomfort.

Sour taste-promoting fluid production to quench thirst

Representative food: hawthorn and lemon.

Sweating in summer is easy to lose body fluids. At this time, you may wish to eat more sour food, which can quench your thirst, strengthen your stomach and promote digestion. In traditional Chinese medicine, hawthorn is the first choice for resolving food stagnation. Lemon is rich in vitamin C, and the sweet and sour taste can also bring a good appetite and a good mood.

If you think hawthorn and lemon are too sour to eat directly, you can use them to flavor them, such as stewed meat with hawthorn and soaked in water with lemon slices, which is slightly sour and tastes just right.

Sweet (sweet) flavor-invigorating spleen and nourishing stomach

Representative food: yam and jujube.

Spleen likes dryness and hates dampness, and excessive humidity in summer will affect the transport function of the spleen and stomach, while sweet taste into the spleen and proper consumption of sweet food can replenish the spleen and stomach and relieve discomfort symptoms such as poor appetite, dizziness and chest tightness.

The sweet food mentioned here does not refer to foods containing refined sugar such as candy and dessert, but foods with weak sweetness represented by yam and jujube. Choose 60 grams of fresh yam, 30 grams of jujube and 50 grams of japonica rice, and add boiled porridge to take. Can tonify spleen and stomach, and is suitable for people with spleen and stomach weakness, reduced diet and dyspepsia.

Bitter taste-nourishing the heart and calming the nerves

Representative food: bitter gourd and lotus plumule.

Bitter taste enters the heart, venting the fire in the heart to get rid of irritability. People with a big heart fire often have symptoms such as sores on their mouths, redness and pain. Because the heart is open to the tongue, if the heart is angry, the tongue will suffer. At this time, you can eat bitter food, because it is cathartic, so people who usually fall in love with fire can eat bitter food, such as kudingcha, lotus plumule, bitter gourd and so on.

It should be noted that although bitterness clears away heat and purges fire, don't eat too much. In "A Thousand Daughters' Prescription", Sun Simiao proposed that summer should "reduce bitterness and increase pungent taste to nourish the lungs" because it is easy to hurt the lungs in summer, so eating bitterness should be moderate.

Pungent (spicy) flavor-dispelling cold and warming stomach

Representative food: ginger and perilla.

Spicy (spicy) taste can balance the cold of food, so we should eat some spicy (spicy) food in summer. It is good to eat radish in winter and ginger in summer, and it is good to eat spicy ginger in summer. In summer, people are so cold that they often eat some cold drinks and cool fruits, which causes cold and cold to invade their stomachs and is prone to "refrigerator disease". At this time, drinking ginger water in time or adding Jiang Mo to cold dishes can help to drive away cold and warm the stomach.

It is also easy to be invaded by the cold when you stay in the office and other places with air conditioning for a long time. At this time, you can also have a cup of brown sugar ginger water. In addition, perilla leaves and Melaleuca are also good spicy condiments. Boiling water alone can also help relieve the exterior, dispel the cold and warm the stomach.

In summer, when the weather is hot and you sweat a lot, it is easy to have annoying little situations such as strong heart fire and weak spleen and stomach. In fact, as long as you eat the right taste, you can easily improve your physical discomfort.

Umami-nutritious and appetizing

Representative food: dictyophora indusiata

I have a bad appetite. Eating delicious food can stimulate my appetite. For example, boiling some fish soup or mushroom soup, with fresh taste, can instantly open the taste buds.

Dictyophora dictyophora is one of the edible fungi that people often eat. It is rich in nutrition, rich in fragrance and delicious in taste. It has been listed as one of the "eight treasures of grass" since ancient times. The amino acids, active polysaccharides, vitamins, inorganic salts and other effective components in Dictyophora dictyophora can supplement the essential nutrients of human body, and the content of protein is also relatively high, so it has the ability to enhance immunity.

What to eat for health in summer 2 1, what fruit to eat in summer?

1 watermelon

There is much water loss in summer, and it is the best choice to get rid of summer heat and produce body fluid. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also exquisite. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2. Grapes

Sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from liver and kidney yin deficiency, palpitation and night sweats, dry cough and cough, and soreness of waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and promoting urination, and is suitable for spleen deficiency, weak qi, shortness of breath, fatigue, swollen face and limbs, and unfavorable urination. Decocting decoction and drinking wine can cure rheumatism and arthralgia. Pouring juice and adding sugar to treat red dysentery.

3. Papaya

Papaya contains an important digestive acid called papaya, which can decompose protein food into digestible state; Another pectinase can digest starch. Therefore, in summer, the spleen and stomach are bad and indigestion is easy. Babies are best suited to eat papaya.

4. Peaches

Peach is rich in vitamins, minerals and fruit acids, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet in taste, which has the effects of tonifying, nourishing the heart, promoting fluid production, quenching thirst, resolving food stagnation, moistening intestines and relieving fatigue and heat. It is the "fruit of lung" and is suitable for people with hypoglycemia, lung disease and fatigue and cough as an auxiliary food therapy.

5. Strawberries

Strawberry is a temptation that girls can't resist. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin care and moisturize. Regular use of strawberries for beauty and skin care can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair.

6, cherry

Cherry is a kind of fruit with more iron and carotene. It is very rich in nutrition, which can enrich blood and tonify kidney for people with deficiency of qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very good for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

7. Lemon

Lemon is a beauty product in fruits. Because it is rich in vitamin C and calcium, it is used as a raw material for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism.

2. Precautions for eating watermelon

First, don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis. Watermelon is a cold product, and it is easy to hurt the spleen and stomach if eaten too much. Therefore, it is advisable for people with spleen and stomach deficiency, indigestion and loose stools to eat less, while eating too much will lead to abdominal distension, diarrhea, loss of appetite, and accumulation of cold and dampness, leading to diseases. Eating too much watermelon at a time will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.

Second, don't eat watermelon at the beginning of a cold, otherwise it will aggravate the cold or prolong the cure time. Both wind-cold cold and wind-heat cold belong to superficial symptoms at the initial stage, and should be treated by divergent methods to solve the pathogenic factors from the exterior. Traditional Chinese medicine believes that the exterior can not be attacked if it is not solved, otherwise it will make the exterior evil enter the interior and the condition will be aggravated. In the early stage of a cold, eating watermelon is equivalent to taking drugs that clear away heat in the interior, which will lead evil into the interior, aggravate the cold or prolong the cure time. However, when the cold gets worse and there are fever symptoms such as high fever, thirst, sore throat and yellow urine, you can eat some watermelon while taking normal medicine, which will help you recover from the cold.

Third, don't eat watermelons that have been opened for too long. When the temperature is high, watermelons are easy to deteriorate and breed germs after being opened for a long time, which will lead to intestinal infectious diseases when eaten. Therefore, when eating watermelons, attention should be paid to choosing ripe fresh watermelons.

Fourth, people with renal insufficiency should not eat. Eating a lot of watermelons in a short period of time increases the water in the body, which exceeds the physiological capacity of the human body. However, in patients with renal insufficiency, the kidney's ability to regulate water is greatly reduced, and excessive water entering the body cannot be regulated and excreted, resulting in a sharp increase in blood volume and easy death due to acute heart failure.

Fifth, people with oral ulcers should not eat. Traditional Chinese medicine believes that the main causes of oral ulcers are internal heat due to yin deficiency, disturbance caused by virtual fire, and burning flesh and blood veins. Watermelon has diuretic effect. If people with oral ulcer eat more watermelon, the normal water needed in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of deficiency of vaginal fluid. Yin deficiency will increase internal heat and aggravate oral ulcer.

Sixth, people with diabetes should eat less. Watermelon contains about 5% sugar. If diabetics eat too much watermelon, it will also lead to high blood sugar, increased urine sugar and other consequences, and even severe ketoacidosis coma will occur. If you eat 25-50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the right amount when eating watermelon.

Seven, maternal physique is relatively weak, and from the perspective of Chinese medicine, watermelon is cold, so eating too much will lead to excessive cold and damage the spleen and stomach.

Eight, people with physical weakness and stomach cold will have symptoms of bloating, diarrhea and loss of appetite if they eat too much.

Nine, patients with congestive heart failure and chronic kidney disease, after eating too much, will increase the burden on the heart and kidneys due to the sharp increase in water.