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The efficacy and role of blueberry sauce Nutritional value of blueberry sauce
Blueberries believe that many people have eaten, then blueberry sauce is certainly certainly tasted, blueberry sauce not only has a variety of different effects, but also has a rich nutritional value, is one of the food you can usually eat more.

The effects of blueberry sauce

Appetizer: blueberry sauce is mainly made of blueberries, which contains a large number of organic acid components, after eating to promote the body's secretion of gastric juices, which can increase the appetite, has a certain appetizing effect; secondly, the blueberry sauce contains a wealth of cellulose, which can promote the human body gastrointestinal peristalsis, so the blueberry sauce has an appetizing role in the elimination of food.

Protection of vision: blueberry sauce contains a lot of vitamin E components, this component can help inhibit the reaction of lipid peroxide in the lens of the eye, which can expand the peripheral blood vessels around the eye, play a role in the protection of eyesight, for the frequent use of eyes, moderate consumption of blueberry sauce is better.

Supplemental energy: blueberry jam contains vitamins, fructose, organic acids, anthocyanins, dietary fiber, mineral elements and other nutrients needed by the human body, after eating the body to replenish sufficient energy, and can also help to increase the body's immunity, the human body has the benefit of health.

Beauty: blueberry sauce is rich in anthocyanins and vitamins, these ingredients have a strong antioxidant, moderate consumption can help inhibit the formation of melanin in the body, and lighten the melanin has been formed, so that the human body skin to become more white and glossy, but also increase the elasticity of the skin and vitality, with a certain role in the beauty of the skin.

The way to eat blueberry sauce

1. Directly eat

Blueberry sauce to eat, you can smear it on slices of bread, so that you can not only increase the buy packet taste, but also increase its nutritional value.

2. cook porridge

In advance of the rice rinsed, into the pot to cook until it becomes white porridge, in the 5-10 minutes before leaving the country, and then put the prepared blueberry sauce in the pot to mix can be.

Blueberry sauce practice

Anthocyanins in blueberries can promote the regeneration of retinal cells in the retina of retinal purplish matter, which can prevent severe myopia and retinal detachment, and can improve eyesight. It not only has a good nutritional health effects, but also has the prevention of cerebral nerve aging, strong heart, anti-cancer soften blood vessels, enhance the human body immune function.

Ingredients: blueberries, lemon, honey.

Practice steps:

Step 1, prepare a pound of blueberries (500g), because the blueberries bought to eat more astringent, so it is made into a sauce, the morning to eat bread or cake can be dipped to eat.

Step 2, blueberries washed with flour (wash with flour can wash blueberries above the white frost)

Step 3, blueberries washed with flour (wash with flour can wash blueberries above the white frost)

Step 4, blueberries into a pulp (with a spoon to press the crushed words more difficult, so the choice of a blender stirred, so it is easier)

Step 5, blueberries into a pulp (with a spoon to press the crushed words more difficult, so the choice of a blender stirring, so it is more convenient)

Step 5, blueberries into a paste (with a spoon to press the crushed words more difficult, so it is easier) blueberries into pulp (with a spoon to press the crushed words more laborious, so the choice of blender crushed, so more convenient)

Step 6, ready to some honey (no honey can be replaced by sugar, personally like honey, taste better) because there is no lemon at home, so did not add, if there is lemon juice, but also to put some lemon juice, on the one hand, you can increase the sweet and sour taste, the main thing is that it can be used as a natural preservative. Play the role of natural antiseptic, can play a role in extending the shelf life.

Step 7, put the honey simmering to boiling, with a wooden spoon constantly stirring, so as not to paste the bottom.

Step 8, cooking process, stirring constantly, until thick can turn off the fire.

Step 9: Simmer to thicken and pour.

Step 10, the pot of blueberries cooled, placed in a waterless and oil-free clean airtight jar, sealed refrigerated storage, eat as you take.

Step 11: Finished product!

Tips: 1, when simmering blueberry sauce, be sure to low heat, stirring while simmering, so as not to paste the pot.

2, jam production process to add lemon juice, on the one hand, can add some sweet and sour taste, mainly can play a natural role in preservation, lemon also has a strong antioxidant function, can play a role in extending the shelf life.

Blueberry sauce foam how

Situation one: normal phenomenon

Just simmering good blueberry sauce if there is a bubble situation, it may be due to the degree of sugar conversion is not enough, blueberries in the process of simmering and sugar reaction, which will make blueberries in the jam of the fermentation reaction, which will make the blueberry sauce bubble, which belongs to a normal phenomenon. This is a normal phenomenon.

Situation two: jam bad

Jam if placed too long bad, there will also be foam, this is due to the jam within the bacterial overgrowth caused by. The way to distinguish this situation from the former is that if the jam is spoiled, it may also appear moldy or have a bad smell.