Around 10-30 grams.
Pueraria lobata has the effect of relieving fever and removing vexation, generating fluids and quenching thirst, which also contains phytoestrogens, puerarin, amino acids, calcium, iron, selenium and other nutrients needed by the human body, which can help to protect the blood vessels of the heart, brain and brain, improve immunity, and beautify the face, and so on. However, Pueraria lobata is sweet and cool, it is not recommended to serve more, excessive serving may damage the intestinal and gastrointestinal functions, in general, eat about 10-30 grams per day.
2 How many times a day to eat Pueraria Mirifica
1-2 times.
It is generally recommended to eat Pueraria lobata 1-2 times a day, after meals can be served, Pueraria lobata is cool, served too many times not only can not fully absorb its medicinal effects, but will damage the spleen and stomach, affecting the health of the gastrointestinal tract.
3 Pueraria lobata can be eaten for a long time
In general, you can eat a small amount of long-term.
As long as you pay attention to the amount of food and time to take, the normal body of the long-term moderate amount of food Pueraria lobata is generally no problem, but because of the Pueraria lobata nature of the cold, if you are worried about gastrointestinal damage, you can take about 3-4 times a week.
4 What to pay attention to when eating Pueraria lobata
1, should not be consumed on an empty stomach. Pueraria lobata is cold in nature and has a certain stimulating effect on the stomach and intestines, and consuming pueraria lobata on an empty stomach may lead to diarrhea, abdominal pain, gastrointestinal discomfort and other adverse reactions.
2, avoid eating stimulating food. Such as: wine, onion, garlic, ginger, etc., consuming Pueraria Mirifica and then consuming such stimulating food may affect the effect of Pueraria Mirifica and is not conducive to the absorption of Pueraria Mirifica.