Monday breakfast: pork floss, egg roll, bacon and sugar mixed with tomato and milk.

Add chopped green onion salt to two eggs, stir well, pan omelet, spread the meat floss out of the pan, roll it up, and cut it quickly. Frying bacon is also very fast.

Tuesday breakfast: corn, fungus, salmon, egg cake, sweet potato porridge peach.

Corn is cooked one night in advance, and sweet potato porridge makes an appointment one night in advance. Auricularia is soaked one night in advance. Just cook soy sauce in the morning and stir it. Add an egg and chopped green onion salt to the minced salmon and fry it in a pan.

Breakfast on Wednesday: pumpkin pie, Basha fish, eggs, okra and longan milk.

Pumpkins are steamed and mashed one night in advance, then added with flour sugar, stirred evenly and stored in cold storage, and fried until the surface is brown the next morning. Basha fish is fried and sprayed with soy sauce, boiled eggs and boiled okra.

Thursday breakfast: eggs, salmon, sausages, cucumbers, oranges and milk.

Pan fry salmon, sausage and eggs at the same time, the eggs will be fried well, and continue to stir fry with cucumbers. The salmon is good and the sausage and cucumber are also good.

Friday breakfast: selling eggs, pumpkins, tomatoes and milk.

Steaming pumpkins and eggs in a steamer 15 minutes, ready-made, steamed!

Saturday breakfast: meat pie, broccoli, fried eggs, milk jackfruit.

Mix the minced meat one night in advance, add onion powder and salt, soy sauce and store it in cold storage, and fry the patties and eggs in a pan the next day. Broccoli boiled in water and stirred with soy sauce.

Tips:

Boiled eggs are best boiled for 7 minutes.

Milk is heated by microwave oven.

Porridge can be reserved one night in advance.

A lot of things are prepared one night in advance, and the next day will be soon, so you can all sleep!

The above breakfasts, Xiaoyou are all made with reference to this set of recipes:

Xiaoyou also kindly arranged the electronic version of this breakfast recipe for everyone. One * * * contains 56 sets of nutritious breakfast, which can be learned by opening it on the mobile phone ~

If you have children at home, or want your family to eat healthily, and want to make breakfast quickly, I believe this set of recipes will be very useful to you.

Let's take a look at some of the contents of the recipe (the complete recipe is obtained at the end of the article)

This set of cookbooks is different from other cookbooks in that it is not only divided into categories according to the week, but also has detailed lists for the purchase of ingredients, and also gives some tips for making breakfast quickly, for example, preparing some ingredients the night before, making an appointment for home appliances, etc.

Let you learn clearly, make it simple, eat delicious and nutritious.

Because of the limited space, I only show you a part here, and I need a complete recipe to get it from Xiaoyou.