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The blood sugar screening of pregnant women is usually carried out around 24 ~ 28 weeks, mainly through the elastic endurance test. Her fasting blood sugar should be less than 5. 1 millimole per liter, and her blood sugar should be less than 10 millimole per liter one hour after meals and less than 8.5 millimoles per liter two hours after meals. If any index is abnormal, it is diagnosed as gestational diabetes, which can often be controlled within the normal range through diet and exercise.
The crude fiber content of coarse grains is relatively high and the glycemic index is relatively low. Pregnant women will feel full after eating, but the degree and speed of raising blood sugar will be lower than that of polished rice and white steamed bread. We can eat some corn, sweet potato, potato and yam, as well as brown rice and miscellaneous grains rice, which are our daily staple foods. The amount of staple food eaten per meal is about 1 to 2 Liang according to the individual's basic weight. When we control sugar during pregnancy, we should try to eat dry staple foods, and don't eat soup and water staple foods, such as porridge, noodles, noodle soup and wonton, because the sugar content is relatively high. Although you feel that you don't eat much when eating, because of the high water content, its absorption rate will be high, and the sugar will rise faster, which will easily lead to a rapid increase in blood sugar after eating.
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