1. White porridge usually takes 10-40 minutes to cook. The cooking time of porridge is related to the cooking tools. If you use a pressure cooker to cook porridge, boil the water for 10-12 minutes. If you use a casserole to cook porridge, boil the water for half an hour. However, ordinary stainless steel porridge will take 40 minutes. minutes or so.

2. White rice porridge can relieve stomach annoyance. For people with abdominal distension, abdominal pain, poor appetite, fatigue and fatigue, if they drink white rice porridge appropriately for a long time, it has a good effect on relieving stomach annoyance. White rice porridge can invigorate the spleen and replenish qi, because from the perspective of traditional Chinese medicine, white rice porridge is sweet and flat in nature and enters the spleen meridian. For people with loss of appetite and indigestion caused by spleen deficiency, if they drink white rice porridge for a long time, they can nourish the spleen. The spleen meridian has a very good effect of strengthening the spleen and replenishing qi.